Name: Sugar-Free Melon Sorbet
Cook time: 12 h 15 min
Total time: 12 h 15 min
Yield: 1 dish
Ingredients: Melon; Water; Allulose; Lime; Ice cream stabilizer

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

345

Servings: 8 (1 serving ≈ 63 gram)

Digestion time: 2 hour

Cut the melon flesh (356 g) into large chunks, then blend it until smooth.

Combine the water (85 g), allulose (43 g), lime juice (14 g), and ice-cream stabilizer (2.1 g) in a saucepan. Add the melon purée and blend until smooth.

Stir the base constantly while heating it to about 85 °C, then remove it from the heat.

Transfer the base to a container, cover it with cling film touching the surface, and refrigerate for 10–12 hours to stabilize.

Freeze the base in an ice-cream maker for 40–60 minutes, until smooth with fine ice crystals. Serve promptly.

Published: 05.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Melon	Melon	Ingredient quantity for Melon in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Ice cream stabilizer	Ice cream stabilizer	Ingredient quantity for Ice cream stabilizer in g

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 15
	Slice	5
	Blend with a blender	5
	Mix	5
	Heat on the stove	10
	Chill in the refrigerator	11
	Freeze	50

Proteins	0.6
Fats	0.1
Plaid	0.4
Net carbohydrates	5.8
Fructose	1.1
Calories	25 kcal
Indexes
Glycemic index	46.9
Glycemic load	1.6
Insulin index, II	42.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	56

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Silicon	195195195389?117
Iron	1043852
Lectins	666116?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Sugar-Free Melon Sorbet

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