Cheese waffles in a waffle maker

Name: Cheese waffles in a waffle maker
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Cuisine: American
Ingredients: Hard cheese; Egg

A source of protein and calcium, these waffles have a rich cheesy flavor and a crispy texture. Perfect for a snack or breakfast, they support a ketogenic diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g

	Product release:	180
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

14
	Cooking	5
	Mix	3
	Bake	6

Macronutrients in 100 g

Proteins	21.6
Digestible proteins	21.6
Fats	17.1
Plaid	0.4
Net carbohydrates	1.3
Calories	256 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	24.2
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	83

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K2	41545488?16
D	3737373766
B2	31362967131
B12	22222119181
A	192422421111
B7	1919164621
B13	171717512?
B4 (Choline)	1519183284
B5	1414122471
B8 (Inositol)	1212122583
B6	8851731
B9	6641262

Minerals

Nutrient	% of RDA
Phosphatidylcholine	10310373???
Phosphorus	696969974824
Selenium	565651102318
Calcium	545454545445
Probiotics	36363672?7
Zinc	2432245255
Sodium	232323452211
Iron	12541072
Coenzyme Q10	6661921
Magnesium	5761843
Iodine	553831

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	949494145?189
Cholesterol	888888352?176
Oleic acid (Omega-9)	30383454?42
Arachidonic acid (AA, Omega-6)	11332267?7
Alpha-linolenic acid (Omega-3)	6971153
Stearic acid (Saturated)	67710?14

Amino acids

Nutrient	% of RDA
Tryptophan	941311313285213
Threonine	77107107224??
Lysine	5070701453517
Leucine	4968681454517
Phenylalanine	3752521076421
Tyrosine	3346331145719
Valin	31444492?14
Histidine	25343472?17
Methionine	202626552013
Isoleucine	18252553136
Selenocysteine	8871442
Alanine	8161639??
Cysteine	5661564

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Waffle maker

Kitchen: American

1 kg 538 gram

Servings: 2 (1 serving ≈ 90 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate hard cheese 50% (130 g) on a coarse grater.

Add an egg (1 pc.) and mix thoroughly until smooth.

Preheat the waffle maker.

Place the cheese-egg mixture, spreading it evenly.

Cook for 4–6 minutes until golden brown and crispy edges.

Carefully remove the waffles and serve hot.

(12)

Published: 29.12.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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