Cranberry and lingonberry tkemali: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Fry	10
	Braise	15
		20
	Cooking	5
50 - 55

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
K	851141141868520
C	2125227541
E	1313132821
B6	101072351
B5	554821

Nutrient	% of RDA
Antioxidants	32842238473959197
Flavonoids	31252344?3
Manganese	14181621146
Iron	1043852
Chlorine	10101012102
Fibers	7111011?7
Sodium	6661263

Nutrient	% of RDA
Oleic acid (Omega-9)	22272539?30
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Georgian

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables

Difficulty: simple

308

Servings: 5 (1 serving ≈ 33 gram)

Digestion time: 3 hour

Finely chop the onion (quarter) and sauté it in olive oil (1 tbsp) in a pan.

Add minced garlic (2 cloves) and chopped parsley stems (3-4 sprigs), continuing to sauté until the onion becomes soft.

Then add lingonberries (50 g), cranberries (50 g), ucho-suneli (a pinch), khmeli-suneli (a pinch), and a pinch of svan salt to the pan.

Thoroughly mix all the ingredients and simmer on low heat until they become completely soft. After that, strain the mixture through a fine sieve to obtain a smooth sauce.

If desired, for serving, you can use red onion and complement the dish with fresh green herbs, such as cilantro (2-3 sprigs) and parsley (3-4 sprigs).

Health benefits
Enhancing brain function and memory

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	Ingredient	Qty, g
	Cranberry
	Cranberry
	Onion
	Olive oil
	Garlic
	Parsley
	Khmeli-suneli
	Cooking salt
	Utscho-suneli ↺
	Cilantro

	Product release:	167
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.2
Digestible proteins	0
Fats	9.4
Net carbohydrates	6.5
Calories	126 kcal
Indexes
Glycemic index	23.1
Glycemic load	1.2
Insulin index, II	22.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	6 812

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats