Green detox tea

A source of antioxidants and vitamin C, this drink promotes detoxification and strengthens the immune system. The refreshing taste of lemon and cinnamon makes it perfect for quenching thirst.

Ingredients

	Ingredient	Qty, g
	Water
	Rosehip
	Cinnamon
	Green tea
	Lemon

	Product release:	257
	Maintain proportions	Restore to default

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Cooking time, minutes

22
	Mix	2
	Boil	5
		15

Macronutrients in 100 g

Proteins	0.4
Fats	0.2
Net carbohydrates	2.9
Calories	34 kcal
Indexes
Glycemic index	3.1
Glycemic load	1.2
Insulin index, II	5
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	21 356

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	9311298335174
B6	121282551
A	5661133

Minerals

Nutrient	% of RDA
Manganese	17211926178
Fibers	14211921?13

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
L-theanine	8883982

Vegan dishes

Recipe Collection for Thyroid Health Free

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Other

Difficulty: very simple

690

Famine (IS): Sure

Digestion time: 4 hour

Thoroughly grind the rose hips (50 g) in a mortar. After that, place them in a teapot and add green tea (2 tsp) and a cinnamon stick (1 pc).

Pour hot water (200 ml) over this mixture and let it steep for 10-15 minutes.

Once the tea has steeped, it can be served with a slice of lemon.

This tea helps improve metabolism, normalize the digestive system, and reduce feelings of hunger.

Moreover, the combination of green tea with cinnamon and rose hips improves skin and oral cavity health, strengthens blood vessel walls, and has anti-inflammatory properties.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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