Berries are not only a delicious and refreshing treat, but also a powerful source of vitamins and antioxidants necessary for maintaining health.
Including berries in your diet can significantly enrich it with beneficial substances, strengthen immunity, and improve overall well-being.
In this article, we will discuss the TOP 10 berries with the highest vitamin content that will not only delight with their taste but also provide the body with essential nutrients.
TOP 1. Sea buckthorn
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 442 |
| Antioxidants | 300 |
| Manganese | 22 |
| Fibers | 19 |
| Potassium | 12 |
| Magnesium | 9 |
| Iron | 3 |
| Phosphorus | 6 |
| Zinc | 6 |
| Calcium | 3 |
| Boron | 3 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 109 |
| Oleic acid (Omega-9) | 20 |
| Linoleic acid (Omega-6) | 8 |
TOP 2. Juniper berry
TOP 3. Black currant
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 1 136 |
| Flavonoids | 392 |
| Iron | 9 |
| Copper | 11 |
| Fibers | 17 |
| Manganese | 14 |
| Potassium | 12 |
| Boron | 9 |
| Phosphorus | 8 |
| Magnesium | 8 |
| Calcium | 6 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 6 |
TOP 4. Cloudberry
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 54 |
| Manganese | 28 |
| Fibers | 20 |
| Magnesium | 13 |
| Iron | 4 |
| Potassium | 9 |
| Zinc | 9 |
| Copper | 6 |
| Phosphorus | 5 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Acai
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 6. Cornelian cherry
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| C | 93 |
| B4 (Choline) | 17 |
| B9 | 11 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 384 |
| Manganese | 161 |
| Potassium | 135 |
| Selenium | 68 |
| Iron | 7 |
| Copper | 12 |
| Magnesium | 13 |
| Phosphorus | 5 |
| Calcium | 3 |
| Zinc | 4 |
TOP 7. Strawberry
TOP 8. Wild-strawberry
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 52 |
| Flavonoids | 23 |
| Manganese | 22 |
| Iron | 2 |
| Potassium | 6 |
| Fibers | 8 |
| Magnesium | 4 |
| Phosphorus | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 4 |
TOP 9. Barberry
RDA per 100 g
