Main Recipes available on keto and LCHF Cakes and sweet pies No-bake strawberry cheesecake

No-bake strawberry cheesecake

  
A source of antioxidants and vitamins, this dessert is low-calorie and sugar-free, making it ideal for maintaining blood sugar levels. The creamy texture and sweetness of strawberries provide a rich flavor.
Ingredients
Servings: 
 IngredientQty, g
Strawberry
Soft cheese
Butter
Erythritol
 
 Product release:200 
Add a dish to the menu
Cooking time, minutes
5
30
5  - 35 
Macronutrients in 100 g
 100 grams
Proteins6.4 
Digestible proteins 6 
Fats19.8 
Plaid0.8 
Net carbohydrates 2.9 
Фруктоза 1.6 
Calories210 kcal
Indexes
Glycemic index 16
Glycemic load 1
Insulin index, II 20
Disease inflammatory index, DII -0.23
Antioxidant, ORAC 1 901
Calories per dayGenderGrowth
Weight lossDetentionSet
22%16%13%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 13 from 5% 21 from 20%⇧ 66 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C31
A23
B27
B126
B75
Minerals
Nutrient% of RDA
Fructose?
Probiotics15
Phosphorus11
Zinc12
Molybdenum9
Selenium8
Manganese9
Sodium6
Lipids
Nutrient% of RDA
Cholesterol172
Palmitic acid (Saturated)73
Stearic acid (Saturated)38
Arachidonic acid (AA, Omega-6)18
Amino acids
Nutrient% of RDA
Leucine23
Lysine20
Phenylalanine12
Threonine8
Tryptophan8
Methionine6
No-bake strawberry cheesecake
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Inventory: BlenderBlender
Kitchen: American
Difficulty: very simple
690
Servings: 2 (1 serving ≈ 100 gram)
Digestion time: 4 hour
Complete protein: ✔
Strawberry, Soft cheese, Butter, Erythritol
Blend with a blender: 5 min. Freeze: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place all ingredients in a blender or food processor:

Blend until smooth.

Transfer to molds and place in the freezer for 30 minutes.

Store the finished cheesecakes in the refrigerator.

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Cakes and sweet pies
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa