No-bake strawberry cheesecake

Name: No-bake strawberry cheesecake
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1 dish
Cuisine: American
Ingredients: Strawberry; Soft cheese; Butter; Erythritol

A source of antioxidants and vitamins, this dessert is low-calorie and sugar-free, making it ideal for maintaining blood sugar levels. The creamy texture and sweetness of strawberries provide a rich flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	200
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5 - 35
	Blend with a blender	5
	Freeze	30

Macronutrients in 100 g

Proteins	6.4
Digestible proteins	6
Fats	19.8
Plaid	0.8
Net carbohydrates	2.9
Fructose	1.6
Calories	210 kcal
Indexes
Glycemic index	16
Glycemic load	1
Insulin index, II	20
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 901

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2631289451
A	182321411111
B2	6761331
B12	665551
B7	5541311

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	424284842114
Probiotics	15151530?3
Phosphorus	1111111584
Zinc	91291922
Molybdenum	99819?1
Selenium	8881651
Manganese	7981173
Sodium	6661153

Lipids

Nutrient	% of RDA
Cholesterol	172172172687?344
Palmitic acid (Saturated)	737373112?146
Stearic acid (Saturated)	31383851?77
Arachidonic acid (AA, Omega-6)	6181236?4

Amino acids

Nutrient	% of RDA
Leucine	16232348156
Lysine	14202042105
Phenylalanine	9121225155
Threonine	68817??
Tryptophan	5881931
Methionine	5661353

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: American

690

Servings: 2 (1 serving ≈ 100 gram)

Digestion time: 4 hour

Complete protein: ✔

Place all ingredients in a blender or food processor:

Butter (2 tbsp)
Strawberries (4–5 pieces)
Cream cheese (60 g)
Erythritol (2 tbsp)

Blend until smooth.

Transfer to molds and place in the freezer for 30 minutes.

Store the finished cheesecakes in the refrigerator.

(1)

Published: 05.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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