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Top beverages with the highest mineral content

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  1. Beginning
  2. TOP 1. The match
  3. TOP 2. Mate
  4. TOP 3. Green tea
  5. TOP 4. Black tea
  6. TOP 5. Dry coconut milk
  7. TOP 6. Cabbage kvass
  8. TOP 7. Ivan tea
  9. TOP 8. Unsweetened soy milk
  10. TOP 9. Tomato juice
  11. TOP 10. Coconut milk (unsweetened)
Top beverages with the highest mineral content
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Last updated: 02.07.2024
Time to read: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Choosing the right beverages plays an important role in maintaining electrolyte balance and overall well-being on the keto diet.

Carb restriction requires a careful selection of beverages that not only adhere to the principles of the keto diet but are also rich in minerals necessary for normal body function.

In this article, we will explore the TOP beverages with the highest mineral content that will help you maintain optimal hydration levels, strengthen bones and muscles, and provide essential micronutrients for your health.

TOP 1. The match

The match
RDA per 100 g
Vitamins
Nutrient% of RDA
B2123
B135
Minerals
Nutrient% of RDA
Flavonoids5 833
Amino acids
Nutrient% of RDA
L-theanine3 000

TOP 2. Mate

Mate
RDA per 100 g
Vitamins
Nutrient% of RDA
B232
C10
B59
B19
Minerals
Nutrient% of RDA
Nickel543
Chrome600
Antioxidants214
Copper99
Molybdenum67
Magnesium15
Zinc8
Selenium5
Iron2
Potassium3

TOP 3. Green tea

Green tea
RDA per 100 g
Vitamins
Nutrient% of RDA
B16
B25
Minerals
Nutrient% of RDA
Flavonoids68
Manganese103
Magnesium25
Iron1
Amino acids
Nutrient% of RDA
L-theanine1 000

TOP 4. Black tea

Black tea
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Flavonoids172
Manganese28
Amino acids
Nutrient% of RDA
L-theanine750

TOP 5. Dry coconut milk

Dry coconut milk
RDA per 100 g
Vitamins
Nutrient% of RDA
B36
B65
B94
B54
C4
Minerals
Nutrient% of RDA
Copper30
Manganese23
Phosphorus14
Selenium11
Iron4
Potassium10
Zinc4
Lipids
Nutrient% of RDA
Myristic acid (Saturated)21
Stearic acid (Saturated)6
Amino acids
Nutrient% of RDA
Aspartic acid346
Arginine244
Glutamic acid433

TOP 6. Cabbage kvass

Cabbage kvass
RDA per 100 g
Vitamins
Nutrient% of RDA
K10
C10
Minerals
Nutrient% of RDA
Fructose?
Probiotics250
Selenium10
Boron7
Manganese9

TOP 7. Ivan tea

Ivan tea
RDA per 100 g
Vitamins
Nutrient% of RDA
B649
B333
K24
B212
B13
Minerals
Nutrient% of RDA
Calcium43
Fibers44
Copper22
Potassium19
Phosphorus15
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Leucine44
Selenocysteine30
Phenylalanine13
Threonine11
Alanine10
Valin6
Isoleucine5

TOP 8. Unsweetened soy milk

Unsweetened soy milk
RDA per 100 g
Vitamins
Nutrient% of RDA
B4 (Choline)12
B59
B29
B67
K8
B95
B13
Minerals
Nutrient% of RDA
Phytoestrogens40
Iron4
Magnesium8
Manganese6
Phosphorus4
Selenium4
Zinc4
Potassium5
Calcium3
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)69
Linoleic acid (Omega-6)42
Amino acids
Nutrient% of RDA
Tryptophan8
Threonine4

TOP 9. Tomato juice

Tomato juice
RDA per 100 g
Vitamins
Nutrient% of RDA
C93
B617
B19
B27
B35
A3
Minerals
Nutrient% of RDA
Fructose?
Lycopene150
Potassium9
Magnesium3
Phosphorus3
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Tryptophan5

TOP 10. Coconut milk (unsweetened)

Coconut milk (unsweetened)
RDA per 100 g
Vitamins
Nutrient% of RDA
B96
B56
C4
Minerals
Nutrient% of RDA
Iron9
Selenium11
Phosphorus9
Potassium10
Magnesium7
Fibers5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)120
Stearic acid (Saturated)10
Alpha-linolenic acid6
Myristic acid (Saturated)5
Amino acids
Nutrient% of RDA
Tryptophan5

Additional materials

Top drinks with the highest vitamin contentTop drinks with the highest vitamin content
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa