Choosing the right beverages is just as important on the keto diet as food, as they can significantly impact your well-being and energy levels.
Given the carbohydrate restrictions, it’s important to select drinks that not only align with the principles of the keto diet but are also enriched with vitamins that support health and boost immunity.
In this article, we will explore the TOP beverages with the highest vitamin content to help you stay lively, energetic, and healthy while following the keto way of life.
TOP 1. Rosehip
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| C | 568 |
| B6 | 58 |
| A | 31 |
| B5 | 16 |
| B2 | 15 |
| E | 11 |
| B3 | 9 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Fructose | ? |
| Fibers | 96 |
| Manganese | 57 |
| Calcium | 17 |
| Magnesium | 22 |
| Potassium | 17 |
| Iron | 6 |
| Phosphorus | 9 |
TOP 2. Chicory
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| K | 331 |
| A | 41 |
| B9 | 28 |
| C | 32 |
| E | 15 |
| B6 | 12 |
| B5 | 3 |
| B1 | 4 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Fructose | ? |
| Potassium | 16 |
| Iron | 5 |
| Manganese | 13 |
| Phosphorus | 7 |
| Magnesium | 7 |
| Calcium | 4 |
| Zinc | 5 |
| Fibers | 6 |
TOP 3. Coffee
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B3 | 201 |
| B4 (Choline) | 24 |
| B2 | 6 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Caffeine | 1 047 |
| Potassium | 136 |
| Magnesium | 102 |
| Manganese | 95 |
| Iron | 25 |
| Phosphorus | 43 |
| Selenium | 23 |
| Copper | 16 |
| Calcium | 14 |
| Zinc | 4 |
TOP 4. Kombucha
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B1 | 67 |
| B6 | 40 |
| B12 | 35 |
| B9 | 19 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Probiotics | 25 |
TOP 5. The match
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B2 | 123 |
| B1 | 35 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 5 833 |
| Caffeine | 1 000 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| L-theanine | 3 000 |
TOP 6. Ivan tea
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B6 | 49 |
| B3 | 33 |
| K | 24 |
| B2 | 12 |
| B1 | 3 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Calcium | 43 |
| Fibers | 44 |
| Copper | 22 |
| Potassium | 19 |
| Phosphorus | 15 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Leucine | 44 |
| Selenocysteine | 30 |
| Phenylalanine | 13 |
| Threonine | 11 |
| Alanine | 10 |
| Valin | 6 |
| Isoleucine | 5 |
TOP 7. Tomato juice
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| C | 93 |
| B6 | 17 |
| B1 | 9 |
| B2 | 7 |
| B3 | 5 |
| A | 3 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Fructose | ? |
| Lycopene | 150 |
| Lectins | 20 |
| Potassium | 9 |
| Magnesium | 3 |
| Phosphorus | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 5 |
TOP 8. Almond milk (unsweetened)
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| E | 42 |
| B2 | 6 |
| A | 6 |
| B1 | 4 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Calcium | 18 |
| Iron | 2 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 29 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 9. Grapefruit juice
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| C | 45 |
| B5 | 6 |
| B1 | 6 |
| B9 | 4 |
| B6 | 3 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Potassium | 5 |
TOP 10. Tea mushroom (kombucha culture)
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B12 | 35 |
| B9 | 19 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Probiotics | 50 |
| Flavonoids | 8 |
