If you are following a keto diet, you are probably aware that E415 is xanthan gum. This additive is widely used in the food industry, including the production of gluten-free products.
Xanthan gum (E415) is a polysaccharide obtained biochemically from bacteria. It has unique rheological properties, adding viscosity and stability to products.
Xanthan gum is widely used in various products: from sauces and dressings to gluten-free products. Due to its binding properties, it improves texture and retains moisture.
From the perspective of a keto diet, xanthan gum generally contains no carbohydrates and does not raise blood sugar levels. However, some people may experience sensitivity to this additive, which can cause dysbiosis or intolerance.
Overall, xanthan gum is considered safe for consumption if the allowable daily limit is not exceeded.
