Avocado chocolate muffins

A source of healthy fats and fiber, these avocado muffins support energy levels and promote better digestion. With a low glycemic index and rich chocolate flavor, they are perfect for sweet tooths on a keto diet.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: MixerMixer
Kitchen: Other
Difficulty: simple
417
Servings: 4 (1 serving ≈ 112 gram)
Digestion time: 3 hour
Complete protein:

Recalculate the sweetener. (Erythritol)
Almond flour, Avocado, Almond milk (unsweetened), 85% chocolate, Egg, Erythritol, Cocoa powder, Baking powder without starch
Cooking: 5 min. Combine the dry ingredients: 5 min. Whisk with a mixer: 5 min. Mix: 5 min. Bake: 25 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preheat the oven to 175 °C.

In the meantime, take half of a medium avocado and mash it thoroughly until smooth.

Mix almond flour (115 g) with baking powder (1 tsp).

In a separate bowl, use a mixer to combine the avocado, cocoa powder (2 tbsp), erythritol (3 tbsp), egg (1), and almond milk (60 ml). Then, add the almond flour and baking powder mixture, gently folding it in with a spatula.

Finally, add the chocolate keto drops (60 g) and thoroughly incorporate them into the batter.

Distribute the resulting mixture into muffin tins.

Bake in the preheated oven for about 25 minutes.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa