“E492” is a food additive, also known as sorbitan monopalmitate. It is an emulsifier used in the food industry to improve texture and stabilize products.
From a keto diet standpoint, it is important to note that E492 is an artificial additive that may contain carbohydrates.
E492 is most commonly used in fatty products such as margarine, dairy products, milk substitutes, and confectionery products.
The health risks of E492 are debated among experts. Some studies link its consumption to potential negative effects on the digestive system and metabolism. Therefore, when following a keto diet, it is recommended to limit the consumption of products containing E492 and opt for natural and fresh foods instead.
