Phosphatidylcholine
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Bioactive Compounds
Bioactive Compounds
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Phosphatidylcholine is an important phospholipid that plays a key role in cellular membrane composition and lipid metabolism.
On the keto diet, phosphatidylcholine is particularly valuable as it helps in fat breakdown and prevents their accumulation in the liver. This process, known as lipid emulsification, aids in improving digestion and absorption of nutrients when consuming high amounts of fats and proteins.
Phosphatidylcholine is also a source of choline, an essential nutrient involved in liver detoxification processes and supporting the health of the nervous system.
It is important to consider the body’s need for phosphatidylcholine when planning a ration on the keto diet.
Available sources of phosphatidylcholine:
Benefits of phosphatidylcholine on the keto diet:
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