Gallic epigallocatechin

Epigallocatechin gallate (EGCG) is a type of natural antioxidant found in abundance in green tea. This substance belongs to the group of polyphenols and is one of the main components that determine the beneficial properties of tea.

EGCG possesses a number of unique properties, allowing it to exert powerful antioxidant effects, surpassing even vitamins C and E.

It helps neutralize free radicals and prevents oxidative stress, which can lead to the development of chronic diseases, including cardiovascular and oncological conditions.

Epigallocatechin gallate accelerates metabolism and may contribute to weight loss. It stimulates fat oxidation and enhances exercise efficiency, making it a popular component in many weight loss supplements.

Role in the Keto Diet

In the context of the keto diet, EGCG can:

• Help control blood sugar levels and improve insulin sensitivity.
• Promote fat burning, which is especially valuable when aiming for ketosis.
• Reduce inflammation and oxidative stress that may occur with strict adherence to the keto diet.
• Support overall health, which is critically important in any restrictive diet.

Thus, incorporating green tea and other sources of EGCG into the diet while on the keto diet can help achieve and maintain ketosis, as well as promote overall well-being.