Chia seed pudding
Source of omega-3 fatty acids and fiber, this dessert promotes better digestion and supports heart health. Its delicate texture and sweetness of stevia make it a delicious and healthy treat.
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Kitchen: Mediterranean
Difficulty: very simple
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Digestion time: 3 hour
Heat 100 ml of cream (so that sweetener can be dissolved in them).
Add and mix well:
- Stevia – 25 g
Add the remaining ingredients:
- Chia seeds – 20 g
- Coconut flakes – 15 g
Optionally, you can add:
- Cocoa powder – 10 g
- Sunflower seeds – 10 g
- Berries (blueberries, blackberries or raspberries) – 15 g
Place in the refrigerator for 2-3 hours
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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