Name: Chia seed pudding
Prep time: 2 h
Cook time: 7 min
Total time: 2 h 7 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cream 35% fat; Stevia; Chia seeds; Coconut flakes or flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

444

Digestion time: 3 hour

Heat 100 ml of cream (so that sweetener can be dissolved in them).

Add and mix well:

Stevia – 25 g

Add the remaining ingredients:

Chia seeds – 20 g
Coconut flakes – 15 g

Optionally, you can add:

Cocoa powder – 10 g
Sunflower seeds – 10 g
Berries (blueberries, blackberries or raspberries) – 15 g

Place in the refrigerator for 2-3 hours

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Published: 10.07.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Blackberry	Blackberry	Ingredient quantity for Blackberry in g

	Product release:	160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.1
Digestible proteins	2.6
Fats	26.9
Plaid	8
Net carbohydrates	4.5
Calories	314 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.8
Insulin index, II	8.9
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 225

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

Nutrient	% of RDA
A	6887791534141
B2	23282251101
D	1212121222
B1	101081961
B3	8971661
B6	8851631
B12	887761
B4 (Choline)	7881442
B5	554821

Nutrient	% of RDA
Prebiotics	43434385?43
Phosphorus	22222231158
Manganese	18232128188
Iron	15741282
Fluorine	14141456?14
Fibers	14211821?13
Calcium	121212121210
Magnesium	1114133586
Potassium	7981065
Selenium	7771441
Zinc	5751211
Copper	5541031

7 - 2 7
	Heat on the stove	2
	Mix	5
		2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	15322317527312382
Palmitic acid (Saturated)	105105105162?210
Cholesterol	252525100?50
Linoleic acid (Omega-6)	24343259?69
Lauric acid	7781374
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Tryptophan	710102541
Isoleucine	5771542

Chia seed pudding

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