Glutamine

Glutamine is an amino acid that plays important roles in the metabolic processes of the human body.

Glutamine serves as a source of energy for immune system cells and intestinal epithelial cells.

Although glutamine is synthesized in our body and is considered a conditionally essential amino acid, additional consumption of it can be beneficial in certain situations, such as during intense workouts or recovery periods.

The Role of Glutamine in the Keto Diet

 In the context of the keto diet, when blood glucose levels are low, glutamine can provide support in maintaining the functions of immune system cells and intestinal epithelial cells.

Additionally, glutamine may contribute to glucose synthesis in the process of gluconeogenesis, thereby helping to maintain a normal blood sugar level, which is critical for individuals following the keto diet.

So, glutamine:

• Supports immune system function.
• Promotes digestive tract health.
• May reduce inflammation and aid in recovery after physical exertion.
• Helps combat unwanted effects of ketosis, such as fatigue and irritability.

There are many glutamine-containing dietary supplements available on the market, which can be beneficial in the context of the keto diet. However, it is important to note that excessive glutamine consumption can lead to exiting ketosis, as the amino acid can be transformed into glucose.

At the same time, moderate and targeted use of glutamine-containing supplements can provide supportive effects, especially during periods of high physical exertion or recovery from illnesses.