Peanut butter candies

Name: Peanut butter candies
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Peanut butter; Coconut oil; Erythritol

A source of healthy fats and plant-based protein, these peanut butter candies have a sweet taste thanks to erythritol, making them perfect for a snack on a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	234
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

35
	Измельчить (блендер или мясорубка)	5
	Freeze	30

Macronutrients in 100 g

Proteins	15.9
Digestible proteins	11.1
Fats	56.7
Plaid	3.7
Net carbohydrates	8.6
Calories	583 kcal
Indexes
Glycemic index	8.6
Glycemic load	1.7
Insulin index, II	12.3
Disease inflammatory index, DII	0
Antioxidant, ORAC	2 112

Calories per dayGenderGrowth

Weight loss	Detention	Set
60%	43%	36%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	515845102412
E	3838388062
B7	3535308741
B5	22221837111
B6	1414103161
B1	91071751
B4 (Choline)	6771232
B2	6761331

Minerals

Nutrient	% of RDA
Lectins	265265265529265?
Copper	8282741684925
Manganese	526659795224
Phosphorus	313131442211
Boron	25252549?7
Magnesium	253329801713
Zinc	1622163433
Iron	15641282
Selenium	1414132682
Potassium	12151417108
Sodium	11111121105
Fibers	10161416?10

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3289856561 969?197
Palmitic acid (Saturated)	133133133204?266
Lauric acid	11811814823711879
Linoleic acid (Omega-6)	547771132?154
Oleic acid (Omega-9)	39494470?54
Stearic acid (Saturated)	16202027?40
Myristic acid (Saturated)	12151521?62

Amino acids

Nutrient	% of RDA
Tryptophan	881231233084912
Phenylalanine	4563631317926
Arginine	37373792319
Tyrosine	3549351236221
Leucine	334646983112
Alanine	316262154??
Lysine	294141852110
Histidine	26373777?18
Isoleucine	18252551126
Valin	17242450?8
Serin	1212821?4
Threonine	12161634??
Methionine	10131327107

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

233

Servings: 2 (1 serving ≈ 117 gram)

Digestion time: 3 hour

Mix all the ingredients in a blender or food processor until smooth:

4 tbsp coconut oil at room temperature;
2 tbsp erythritol;
8 tbsp peanut butter.

After that, distribute the resulting mixture into molds.

Place the molds in the freezer for 20-30 minutes to let the candies fully set.

Store the finished candies in the refrigerator.

(10)

Published: 06.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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