Peanut butter candies

A source of healthy fats and plant-based protein, these peanut butter candies have a sweet taste thanks to erythritol, making them perfect for a snack on a keto diet.

Ingredients

Servings:

	Ingredient	Qty, g
	Peanut butter
	Coconut oil
	Erythritol

	Product release:	234
	Maintain proportions	Restore to default

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Cooking time, minutes

35
	Blend with a blender	5
	Freeze	30

Macronutrients in 100 g

	100 grams
Proteins	15.9
Digestible proteins	11.1
Fats	56.7
Plaid	3.7
Net carbohydrates	8.6
Calories	583 kcal
Indexes
Glycemic index	8.6
Glycemic load	1.7
Insulin index, II	12.3
Disease inflammatory index, DII	0
Antioxidant, ORAC	2 112

Calories per dayGenderGrowth

Weight loss	Detention	Set
60%	43%	36%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	515845102412
E	3838388062
B7	3535308741
B5	22221837111
B6	1414103161
B1	91071751
B4 (Choline)	6771232
B2	6761331

Minerals

Nutrient	% of RDA
Copper	8282741684925
Manganese	526659795224
Phosphorus	313131442211
Boron	25252549?7
Magnesium	253329801713
Zinc	1622163433
Iron	15641282
Selenium	1414132682
Potassium	12151417108
Sodium	11111121105
Fibers	10161416?10

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3289856561 969?197
Palmitic acid (Saturated)	133133133204?266
Linoleic acid (Omega-6)	547771132?154
Oleic acid (Omega-9)	39494470?54
Stearic acid (Saturated)	16202027?40
Myristic acid (Saturated)	12151521?62

Amino acids

Nutrient	% of RDA
Tryptophan	881231233084912
Phenylalanine	4563631317926
Arginine	37373792319
Tyrosine	3549351236221
Leucine	334646983112
Alanine	316262154??
Lysine	294141852110
Histidine	26373777?18
Isoleucine	18252551126
Valin	17242450?8
Serin	1212821?4
Threonine	12161634??
Methionine	10131327107

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

233

Servings: 2 (1 serving ≈ 117 gram)

Digestion time: 3 hour

Mix all the ingredients in a blender or food processor until smooth:

4 tbsp coconut oil at room temperature;
2 tbsp erythritol;
8 tbsp peanut butter.

After that, distribute the resulting mixture into molds.

Place the molds in the freezer for 20-30 minutes to let the candies fully set.

Store the finished candies in the refrigerator.

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