Main Recipes available on keto and LCHF Desserts and sweets Chia pudding (vegan version)

Chia pudding (vegan version)

  
A source of omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. The delicate flavor of vanilla and peanut butter makes it a delightful treat for vegans.
Ingredients
Servings: 
 IngredientQty, g
Almond milk (unsweetened)
Chia seeds ↺
Peanut butter
Erythritol
Vanilla
 
 Product release:318 
Add a dish to the menu
Cooking time, minutes
5
8 
8  5 
Macronutrients in 100 g
 100 grams
Proteins6.1 
Digestible proteins 4.1 
Fats10.7 
Plaid5.5 
Net carbohydrates 3.5 
Calories152 kcal
Indexes
Glycemic index 19
Glycemic load 1.2
Insulin index, II 24.5
Disease inflammatory index, DII -0.32
Antioxidant, ORAC 2 546
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 34 from 5% 24 from 20%⇧ 42 from 75%21%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E36
B320
B113
B610
B28
B76
B55
Minerals
Nutrient% of RDA
Prebiotics48
Phosphorus23
Manganese29
Calcium22
Iron8
Copper19
Fibers24
Magnesium21
Zinc10
Selenium7
Potassium6
Boron5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)229
Arachidonic acid (AA, Omega-6)181
Linoleic acid (Omega-6)53
Oleic acid (Omega-9)23
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
Tryptophan36
Arginine11
Lysine14
Phenylalanine13
Isoleucine13
Leucine10
Threonine9
Tyrosine9
Alanine11
Histidine7
Vegan dishes
Chia pudding (vegan version)
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Other
Difficulty: very simple
571
Servings: 2 (1 serving ≈ 159 gram)
Digestion time: 2 hour
Almond milk (unsweetened), Chia seeds, Peanut butter, Erythritol, Vanilla
Mix: 5 min. Let it stand: 8 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix almond milk (220 g) and peanut butter (2 tbsp).

Add chia seeds (3 tbsp), vanilla extract (1 tsp), and erythritol (1 tbsp). Mix all the ingredients thoroughly.

After that, let the mixture sit for at least 4-5 hours.

It’s best to leave it overnight in the refrigerator.

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Desserts and sweets
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa