Chia pudding (vegan version)

Name: Chia pudding (vegan version)
Cook time: 8 h 5 min
Total time: 8 h 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Almond milk (unsweetened); Chia seeds; Peanut butter; Erythritol; Vanilla

A source of omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. The delicate flavor of vanilla and peanut butter makes it a delightful treat for vegans.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	318
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

8 5
	Mix	5
		8

Macronutrients in 100 g

Proteins	6.1
Digestible proteins	4.1
Fats	10.7
Plaid	5.5
Net carbohydrates	3.5
Calories	152 kcal
Indexes
Glycemic index	19
Glycemic load	1.2
Insulin index, II	24.5
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 546

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	3636367852
B3	18201636141
B1	1213102371
B6	101072241
B2	7861431
B7	6651611
B5	554821

Minerals

Nutrient	% of RDA
Lectins	4949499749?
Prebiotics	48484896?48
Phosphorus	23232332168
Manganese	232926352311
Calcium	222222222218
Iron	198615103
Copper	19191739126
Fibers	16242124?15
Magnesium	16211851118
Zinc	71071622
Selenium	7761241
Potassium	566743
Boron	5559?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	15822918028012684
Arachidonic acid (AA, Omega-6)	60181121362?36
Linoleic acid (Omega-6)	37534991?106
Oleic acid (Omega-9)	19232133?26
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
Tryptophan	25363689144
Arginine	1111112893
Lysine	1014142973
Phenylalanine	9131327165
Isoleucine	913132663
Leucine	710102062
Threonine	69918??
Tyrosine	69623114
Alanine	6111128??
Histidine	57714?3

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

571

Servings: 2 (1 serving ≈ 159 gram)

Digestion time: 2 hour

Mix almond milk (220 g) and peanut butter (2 tbsp).

Add chia seeds (3 tbsp), vanilla extract (1 tsp), and erythritol (1 tbsp). Mix all the ingredients thoroughly.

After that, let the mixture sit for at least 4-5 hours.

It’s best to leave it overnight in the refrigerator.

(6)

Published: 09.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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