Dairy-free casserole with blueberries

A source of plant protein and healthy fats, this dish is rich in antioxidants from blueberries and omega-3 from walnuts. Its delicate texture and fresh lemon flavor make it the perfect dessert for maintaining health.
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Inventory: Blender
Kitchen: Mediterranean
556
Servings: 2 (1 serving ≈ 223 gram)
Digestion time: 3 hour
Complete protein: ✔

Adjust the baking time according to thickness.
Silken tofu, Bilberry, Coconut milk (unsweetened), Walnuts, Lemon, Stevia
Cooking: 5 min. Измельчить (блендер или мясорубка): 5 min. Mix: 2 min. Bake: 35 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Remove the walnut shells (50 g) and soak them in hot water for 30 minutes.

    Preheat the oven to 180 °C.

    In a blender bowl, combine all the ingredients:

    • coconut milk or water – 60 g;
    • lemon juice – 1 tbsp;
    • tofu – 250 g;
    • sweetener to taste.

    Blend the mixture until smooth.

    Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries.

    Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa