Dairy-free casserole with blueberries
A source of plant protein and healthy fats, this dish is rich in antioxidants from blueberries and omega-3 from walnuts. Its delicate texture and fresh lemon flavor make it the perfect dessert for maintaining health.
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Inventory: Blender
Kitchen: Mediterranean
556
Servings: 2 (1 serving ≈ 223 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Remove the walnut shells (50 g) and soak them in hot water for 30 minutes.
Preheat the oven to 180 °C.
In a blender bowl, combine all the ingredients:
- coconut milk or water – 60 g;
- lemon juice – 1 tbsp;
- tofu – 250 g;
- sweetener to taste.
Blend the mixture until smooth.
Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries.
Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes.
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