Isoleucine is one of the eight essential amino acids that are necessary for the proper functioning of the human body but cannot be synthesized independently and must be obtained from food.
Isoleucine is important not only for maintaining muscle mass but also for other bodily functions. It is involved in protein production, regulates energy and glucose levels in the blood, and contributes to hormonal balance normalization.
Adequate consumption of isoleucine promotes the normalization of metabolic processes, which is especially important on a keto diet when the body experiences stress from the change in the main source of energy.
In the context of the keto diet, isoleucine is particularly important as it helps maintain muscle mass in conditions of low carbohydrate intake.
Isoleucine helps protect muscles from breakdown, as the body may start using amino acids as an alternative source of energy.
Therefore, sufficient consumption of isoleucine is critically important for preserving muscle mass on the keto diet.
To ensure an adequate intake of isoleucine in the body while following a ketogenic diet, it is necessary to include foods rich in this amino acid in the diet.
Such foods include:
