Choline is particularly important on the keto diet, as this essential nutrient helps in breaking down fats and preventing their accumulation in the liver.
Choline contributes to the synthesis of lecithin, which is involved in the metabolism of fats. Therefore, on the keto diet, it is important to consider the body’s need for choline and include foods rich in this substance in the diet, such as eggs, meat, fish, nuts.
Keep in mind that the body’s need for choline on the keto diet may increase due to the specifics of the diet.
Therefore, make sure that your diet is varied enough and includes choline-rich foods to maintain the optimal level of this important nutrient in the body.
