Lutein is a yellow pigment that belongs to the group of carotenoids and is a powerful antioxidant.
It is widely known for its beneficial properties for vision, especially in protecting the retina from harmful effects of ultraviolet rays and free radicals.
Lutein helps improve vision and overall eye health, which is particularly valuable in conditions of increased strain on the visual system when working on a computer or during prolonged reading.
On the keto diet, consuming lutein-rich foods such as spinach, kale, eggs, and avocado can be especially important.
