Pyridoxine, or vitamin B6, is necessary for the metabolism of proteins, fats, and carbohydrates, which is especially important when carbohydrate intake is limited on keto.
Pyridoxine helps the body synthesize neurotransmitters, such as serotonin and gamma-aminobutyric acid, which can improve mood and sleep on a keto diet.
Additionally, vitamin B6 is involved in the formation of hemoglobin, which is important for maintaining cell energy and viability with reduced carbohydrate intake.
Incorporate foods rich in pyridoxine, such as nuts, seeds, fish, meat, and eggs, into your diet to support your health.
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