Skeletal muscles are the foundation of the human musculoskeletal system.
They are responsible for performing physical tasks such as walking, weight lifting, and other forms of activity.
Skeletal muscles can use both glucose and fats as sources of energy.
When transitioning to a keto diet, there may be a temporary decrease in muscle endurance due to the change in fuel source. However, over time, the body adapts to using fats as the primary fuel, which can lead to improved athletic performance and maintenance of muscle mass with proper nutrition and training.
