Circadian rhythm is an internal biological process that regulates our body according to changes in the external environment throughout the day.
Maintaining the circadian rhythm plays an important role in supporting health and overall well-being.
Disruption of the circadian rhythm can lead to various problems such as insomnia, daytime fatigue, digestive issues, and even an increased risk of serious illnesses.
On the keto diet, the circadian rhythm also plays an important role. Proper adherence to the circadian rhythm can help improve metabolic processes and enhance the effectiveness of ketosis.
Regular meal times at specific times of the day can also contribute to a stable reduction in blood sugar levels, which is particularly important on the keto diet.
Following the circadian rhythm also helps optimize the processes of food digestion and nutrient absorption.
Therefore, it is recommended to consume food at specific intervals to maintain the rhythm of the gastrointestinal tract and avoid digestive issues.
