The Most Important and Beneficial

How to distinguish grass-fed meat from grain-fed meat.

The meat from grain-fed animals can be distinguished from that of grass-fed animals by the color of the fat. In grass-fed animals, the fat is yellowish-brown (darker), rather than white. Also, in grass-fed animals, there are much fewer or no intramuscular fat streaks at all.

Which meat is always grass-fed?

The meat of ruminant animals, such as lamb, is almost always grass-fed.
This is because it is problematic to feed sheep and lambs grain for a long time.
As a result, their stomach pH decreases, leading to inflammation and the death of microflora.
This, in turn, often leads to death.

Why do we need to eat more protein as we age?

With age, the need for protein only increases because it begins to be absorbed worse.

For example, women after PMS require at least 1.5 grams of protein per kilogram of body weight.

Men over 35 years old should ideally have at least 1.3-1.6 grams.

After 45 years, the optimal amount is 1.6-2 grams per kilogram of body weight.

Why is it necessary to take Omega-3 regularly to achieve its effect?

The main effect of taking Omega-3 occurs after sufficient accumulation in cell membranes and replacement of Omega-6. For this to happen, it is necessary to regularly take Omega-3 for a month. At the same time, there will be no point in taking Omega-3 if you do not reduce the amount of Omega-6 in your diet. And it should be understood that as soon as you stop taking Omega-3, the entire effect will be neutralized within a month.

Why vitamin D may reduce the risks of developing many genetic diseases.

Many genetic diseases, especially autoimmune and inflammatory ones, depend on the level of vitamin D. If you live in a place with a lot of sunny days, eat foods rich in vitamin D, or take vitamin D supplements, the risk of developing one of these diseases is significantly reduced. This is because the genes responsible for them will not be activated.

Why is calcium not to blame for calcification?

Calcification of soft tissues occurs not due to an excess of calcium, but due to a deficiency of magnesium. Only those tissues that are low in magnesium can become calcified.

What expressed tides in women talk about.

The stronger the deficiency of vitamin B3 and its coenzymes, the more pronounced the hot flashes occur.

Hot flashes are also influenced by magnesium and estrogen deficiency, hyperthyroidism, stress, and insulin resistance, alcohol, and caffeine.

Why does regular alcohol consumption reduce the chances of getting pregnant?

Regular alcohol consumption in any amount significantly reduces the likelihood of conceiving a child in the future.

While for men, fertility typically recovers within a year after abstaining from alcohol, for women, it is practically permanent.

Why do oral contraceptives not treat cycle disorders?

Oral contraceptives do not regulate periods. What happens after stopping the contraceptives, that is, the bleeding – is not a period at all. It is called withdrawal bleeding. This can even be read in the instructions for the contraceptives.

Are there thrombolytics without side effects?

Omega-3 EPA and DHA are natural thrombolytics with no side effects.
They prevent the formation of blood clots and reduce platelet hyperaggregation.

A simple remedy for hypertension and pronounced edema.

The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.

Why are vasoconstrictor drops harmful?

Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.

Why the formation of oxalate stones is not related to either calcium or oxalates.

Oxalate stones in the kidneys are not related to calcium or oxalates.
The cause of their formation is a deficiency of magnesium, vitamin K2, or B6.
Also, a deficiency of water and an excess of sugar and fruits in the diet.

Why does a deficiency of animal fats in the diet lead to bile problems?

Bile acids are synthesized from cholesterol. That is, from animal fat. Therefore, if you do not eat animal fat, you will have problems with bile.

Why edema is not excess water in nutrition.

Swelling often indicates a lack of water rather than an excess of it. If you have swelling, it means that the body, due to a lack of water, has switched to a mode of storing it. Swelling can also be a result of disrupted electrolyte balance.

Why does a large amount of carbohydrates kill the liver?

The liver is a single-task organ. Its cells can work either as a laboratory or as a warehouse. When you eat a lot of carbohydrates, these carbohydrates are converted into glycogen and stored in the liver. The more glycogen is stored, the fewer cells the liver has left for producing bile, binding and eliminating toxins and hormones (detoxification), and processing minerals and vitamins. If there are not enough cofactors to process a certain vitamin or mineral, that vitamin or mineral also starts to be stored in the liver cells, turning them into a warehouse rather than a laboratory.

Why is ozonated water harmful?

Regular consumption of ozonated water is extremely harmful, as ozone is a strong oxidizer. This is similar to the regular consumption of rancid oil.

Why is water in plastic bottles harmful?

Water from plastic bottles is less preferable than from glass ones.
In any case, even in trace amounts, various hormones enter the water.
That is, the water becomes hormonally contaminated.
So if you don't have the opportunity to buy water in glass, at least transfer it to a glass container after purchase.

What can neutralize any toxins: poison, chemicals, heavy metals.

The unique property of vitamin C is its ability to neutralize almost any toxins. Including poisons, chemicals, heavy metals, and even the effects of radiation.
Vitamin C acts as an electron donor, quickly restoring cells and preventing tissue damage.
There are numerous cases where large doses of vitamin C have saved patients from various toxins: from drug overdoses to snake and spider bites.

Why is it dangerous to take iron supplements?

If you have a deficiency of cofactors (protein, copper, vitamins A and C, as well as B vitamins) or transporters in your body, iron becomes toxic. So much so that you could end up in intensive care. Therefore, you can take iron only if you know exactly what you're doing.

Intoxication with which heavy metal leads to loss of smell?

Lead poisoning is the most common cause of loss of smell among heavy metals.

Why there is no point in fighting parasites in the body.

Even if there are parasites in your body, there is no point in cleansing them.
As long as you don't change your habits and diet, the parasites will keep appearing.
They exist only because all the conditions for their life are created in your body.
And until you bring your body into order, the parasites will keep coming back again and again.

Why do glucocorticoids increase the risk of any infectious diseases?

Glucocorticoids lead to profound suppression of the immune system.
That is, with their regular use, the risk of any diseases is higher: bacterial, fungal, viral.

The perfect means of fighting viruses.

Systemic enzymes and grapefruit seed extract are the perfect combination against viruses. They have a synergistic effect. The enzymes break down the shell, while the extract destroys the virus itself.

Does milk help with asthma?

According to research, regular consumption of real (not store-bought) milk, especially at an early age, reduces the risk of developing asthma. Additionally, if asthma is already present, its course is mitigated. This effect is achieved due to the fats in the milk.

How to restore smell after illness.

The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.

How to get rid of a runny nose without medication?

If you have a runny nose, a walk in the cool air can easily reduce the swelling of the mucous membrane. This is much more effective than adrenaline drops or vasoconstrictor medications. Of course, if you do not have chills, fever, or bronchospasm.

Why is the lack of sweating in the heat bad?

The absence or small amount of sweat in the heat indicates that you are under chronic stress. In this case, the body constricts the sweat glands to prevent sweat from being released and attracting predators.

What does the script of teeth say at night?

Teeth grinding at night is not caused by worms, but rather by a muscle spasm that cannot be relieved. This indicates a deficiency of magnesium and other relaxing elements.

How to cure depression

The therapeutic dose of Omega-3 for depression is up to 9 grams per day.
EPA is preferable.
The higher the dose, the stronger the effect.
But doses of 1-2 grams also have an antidepressant effect.

What causes cataracts to develop?

The main cause of cataracts is the glycation of proteins. That is, it occurs due to an excess of carbohydrates in the diet.

The main cause of osteoarthritis.

The cause of arthrosis, osteoarthritis, and other joint changes is most often osteoporosis.
This means that it is osteoporosis that needs to be treated.
Without curing osteoporosis, joint treatment will not be effective.

How to cure autoimmune diseases?

Autoimmune diseases are treated through the psyche. They are not treated with glucocorticoids. This can only mask the symptoms.

Why is there no point in consuming collagen?

Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.

Why shouldn't night creams be used during the day?

Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.

Why is laser and photoepilation harmful?

Hair follicles are a pool of stem cells in the body. Therefore, any laser or photoepilation is very harmful, as it destroys the stem cells that could later be used by the body.

Why the causes of childhood anemia should be sought in the mother's pregnancy.

One of the main causes of childhood anemia is iron intoxication during pregnancy in the mother. The fetus's body learns to protect itself from excess iron and continues to block its absorption after birth.

How to determine if a child is eating enough.

If a child is actively growing and their weight remains unchanged, for example, they were 98 centimeters tall and weighed 18 kilograms, and then became 110 centimeters tall at the same weight, this is a direct indication of a lack of nutrition for active growth. In other words, the child is living on high cortisol, destroying themselves in the name of growth. Just to grow at all.

Why is silvering children's milk teeth pointless?

Silvering milk teeth does not help prevent the decay of milk teeth. Since milk teeth primarily decay not due to food exposure, but due to a deficiency of minerals.

Why are regular walks and ventilation important on a low-carb diet?

If you are following a low-carbohydrate diet, regular walks and airflow in the room are important. The modern lifestyle has led to the overwhelming majority of people experiencing oxygen deficiency. In this case, although fats from food provide 60 times more energy than the same amount of carbohydrates, the body cannot use fats for energy at all in a state of oxygen deficiency. Therefore, it has to switch to carbohydrates to somehow provide itself with energy.

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why should a trip to the bathhouse be finished with a cold shower?

Every visit to a Russian bath or hammam should definitely be completed with a cold point – a cold shower with the head included. This is beneficial even during illness, with a high temperature. It allows the body to complete recovery by the next day after the visit.
Temperature contrast accelerates recovery, normalizes the immune response, stabilizes vascular tone, and helps the body "close" the inflammatory process.

Why is it better to buy any vinegar in glass?

Apple, wine, and any other vinegar are best purchased only in glass.
Or at least, after buying, immediately transfer it to glass.
In plastic, vinegar becomes toxic.