The Most Important and Beneficial

Why is any flaxseed oil harmful?

Any oil rich in Omega-3 is harmful. For example, flaxseed or camelina oil. Because Omega-3 oxidizes very quickly upon contact with oxygen. This mechanism is triggered already during the grinding of the oil, and by the time the oil reaches the store, even if in a dark bottle, it is already oxidized and harmful.

How to determine if you are drinking enough water?

The simplest way to determine if you are drinking enough water is to look at the color of your urine. If it is yellow or darker, it clearly means you need to drink more.

Why it is important to eat like your ancestors.

You should eat the way your ancestors did. If your ancestors have been eating the same food for generations, then you have developed specific mutations in your genes that are meant for that food. And if you eat differently, you may experience various diseases or deficiencies.

Why vitamin D may reduce the risks of developing many genetic diseases.

Many genetic diseases, especially autoimmune and inflammatory ones, depend on the level of vitamin D. If you live in a place with a lot of sunny days, eat foods rich in vitamin D, or take vitamin D supplements, the risk of developing one of these diseases is significantly reduced. This is because the genes responsible for them will not be activated.

Why is calcium not to blame for calcification?

Calcification of soft tissues occurs not due to an excess of calcium, but due to a deficiency of magnesium. Only those tissues that are low in magnesium can become calcified.

Why the incompatibility of calcium and iron is a myth.

Calcium and iron can be taken together. They have completely different transport and absorption mechanisms. Especially when we talk about heme iron.

Why do oral contraceptives not treat cycle disorders?

Oral contraceptives do not regulate periods. What happens after stopping the contraceptives, that is, the bleeding – is not a period at all. It is called withdrawal bleeding. This can even be read in the instructions for the contraceptives.

Why can't thyroxine be prescribed after the first TSH test?

Thyroxine should not be prescribed after a single TSH test.
Since TSH can fluctuate during a person's life and return to normal on its own.
And prescribing thyroxine is essentially for a lifetime.

Why should glucocorticoids not be stopped abruptly?

It is not advisable to abruptly stop taking glucocorticoids. This will lead to an immediate global systemic inflammation. Where bacteria and fungi have proliferated, the immune system will start to work. This will also result in increased blood pressure, heart dysfunction, and risks of heart attacks, strokes, and hypertension. Therefore, glucocorticoids should be discontinued gradually, for example, using a pulsatile method.

Are there thrombolytics without side effects?

Omega-3 EPA and DHA are natural thrombolytics with no side effects.
They prevent the formation of blood clots and reduce platelet hyperaggregation.

A simple remedy for hypertension and pronounced edema.

The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.

Why are vasoconstrictor drops harmful?

Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.

Why does a deficiency of animal fats in the diet lead to bile problems?

Bile acids are synthesized from cholesterol. That is, from animal fat. Therefore, if you do not eat animal fat, you will have problems with bile.

Why edema is not excess water in nutrition.

Swelling often indicates a lack of water rather than an excess of it. If you have swelling, it means that the body, due to a lack of water, has switched to a mode of storing it. Swelling can also be a result of disrupted electrolyte balance.

Why are glucocorticoids harmful to digestion?

The intake of glucocorticoids reduces the acidity of gastric juice and decreases the secretion of enzymes that break down proteins. As a result, proteins, fats, as well as minerals and vitamins, cease to be digested and absorbed.

Why does a large amount of carbohydrates kill the liver?

The liver is a single-task organ. Its cells can work either as a laboratory or as a warehouse. When you eat a lot of carbohydrates, these carbohydrates are converted into glycogen and stored in the liver. The more glycogen is stored, the fewer cells the liver has left for producing bile, binding and eliminating toxins and hormones (detoxification), and processing minerals and vitamins. If there are not enough cofactors to process a certain vitamin or mineral, that vitamin or mineral also starts to be stored in the liver cells, turning them into a warehouse rather than a laboratory.

Why is ozonated water harmful?

Regular consumption of ozonated water is extremely harmful, as ozone is a strong oxidizer. This is similar to the regular consumption of rancid oil.

Why is water in plastic bottles harmful?

Water from plastic bottles is less preferable than from glass ones.
In any case, even in trace amounts, various hormones enter the water.
That is, the water becomes hormonally contaminated.
So if you don't have the opportunity to buy water in glass, at least transfer it to a glass container after purchase.

What can neutralize any toxins: poison, chemicals, heavy metals.

The unique property of vitamin C is its ability to neutralize almost any toxins. Including poisons, chemicals, heavy metals, and even the effects of radiation.
Vitamin C acts as an electron donor, quickly restoring cells and preventing tissue damage.
There are numerous cases where large doses of vitamin C have saved patients from various toxins: from drug overdoses to snake and spider bites.

Why is it dangerous to take iron supplements?

If you have a deficiency of cofactors (protein, copper, vitamins A and C, as well as B vitamins) or transporters in your body, iron becomes toxic. So much so that you could end up in intensive care. Therefore, you can take iron only if you know exactly what you're doing.

Intoxication with which heavy metal leads to loss of smell?

Lead poisoning is the most common cause of loss of smell among heavy metals.

Why there is no point in fighting parasites in the body.

Even if there are parasites in your body, there is no point in cleansing them.
As long as you don't change your habits and diet, the parasites will keep appearing.
They exist only because all the conditions for their life are created in your body.
And until you bring your body into order, the parasites will keep coming back again and again.

Why do glucocorticoids increase the risk of any infectious diseases?

Glucocorticoids lead to profound suppression of the immune system.
That is, with their regular use, the risk of any diseases is higher: bacterial, fungal, viral.

The perfect means of fighting viruses.

Systemic enzymes and grapefruit seed extract are the perfect combination against viruses. They have a synergistic effect. The enzymes break down the shell, while the extract destroys the virus itself.

Does milk help with asthma?

According to research, regular consumption of real (not store-bought) milk, especially at an early age, reduces the risk of developing asthma. Additionally, if asthma is already present, its course is mitigated. This effect is achieved due to the fats in the milk.

How to restore smell after illness.

The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.

How to get rid of a runny nose without medication?

If you have a runny nose, a walk in the cool air can easily reduce the swelling of the mucous membrane. This is much more effective than adrenaline drops or vasoconstrictor medications. Of course, if you do not have chills, fever, or bronchospasm.

Why is the lack of sweating in the heat bad?

The absence or small amount of sweat in the heat indicates that you are under chronic stress. In this case, the body constricts the sweat glands to prevent sweat from being released and attracting predators.

What does the script of teeth say at night?

Teeth grinding at night is not caused by worms, but rather by a muscle spasm that cannot be relieved. This indicates a deficiency of magnesium and other relaxing elements.

How to cure depression

The therapeutic dose of Omega-3 for depression is up to 9 grams per day.
EPA is preferable.
The higher the dose, the stronger the effect.
But doses of 1-2 grams also have an antidepressant effect.

How to cure autoimmune diseases?

Autoimmune diseases are treated through the psyche. They are not treated with glucocorticoids. This can only mask the symptoms.

Why glucocorticoids cannot be used in children.

Until the onset of puberty, glucocorticoids should not be used in any form. Regular use is a guaranteed way to lead a child to infertility. Even with a one-time use, it negatively affects the child's development.

Why children should not be smeared with cream containing glucocorticosteroids.

Young children should not be treated with creams containing glucocorticoids, as the affected area is much larger compared to their body size.

Moreover, children's skin is much thinner, which makes glucocorticoids work much more strongly than in adults.

As a result, glucocorticoids can slow down growth and development, lower immunity, and lead to weakness, a drop in blood pressure, and hypoglycemia.

Why is there no point in consuming collagen?

Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.

Why shouldn't night creams be used during the day?

Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.

Why is laser and photoepilation harmful?

Hair follicles are a pool of stem cells in the body. Therefore, any laser or photoepilation is very harmful, as it destroys the stem cells that could later be used by the body.

Why the causes of childhood anemia should be sought in the mother's pregnancy.

One of the main causes of childhood anemia is iron intoxication during pregnancy in the mother. The fetus's body learns to protect itself from excess iron and continues to block its absorption after birth.

How to determine if a child is eating enough.

If a child is actively growing and their weight remains unchanged, for example, they were 98 centimeters tall and weighed 18 kilograms, and then became 110 centimeters tall at the same weight, this is a direct indication of a lack of nutrition for active growth. In other words, the child is living on high cortisol, destroying themselves in the name of growth. Just to grow at all.

Why is silvering children's milk teeth pointless?

Silvering milk teeth does not help prevent the decay of milk teeth. Since milk teeth primarily decay not due to food exposure, but due to a deficiency of minerals.

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why should a trip to the bathhouse be finished with a cold shower?

Every visit to a Russian bath or hammam should definitely be completed with a cold point – a cold shower with the head included. This is beneficial even during illness, with a high temperature. It allows the body to complete recovery by the next day after the visit.
Temperature contrast accelerates recovery, normalizes the immune response, stabilizes vascular tone, and helps the body "close" the inflammatory process.

Why are leg workouts beneficial for health?

The larger the leg muscles, the more growth hormone your body will produce during sleep.

Why is it better to buy any vinegar in glass?

Apple, wine, and any other vinegar are best purchased only in glass.
Or at least, after buying, immediately transfer it to glass.
In plastic, vinegar becomes toxic.