The Most Important and Beneficial
Beryllium is displaced by magnesium and zinc. With prolonged intake of magnesium and zinc in sufficient amounts (400 mg of magnesium, 40 mg of zinc), beryllium will begin to be eliminated from the body.
How to remove arsenic from the body?
Arsenic is primarily displaced by magnesium. In the second place, by zinc and selenium. When these minerals are consumed, arsenic can be displaced from depots into the blood. Thus, the amount of arsenic in the blood will increase and then be eliminated through the detoxification process.
Who can be unafraid of heavy metal intoxication?
The body uses heavy metals to replace minerals such as magnesium, calcium, zinc, and selenium.
Therefore, if you do not have a deficiency of these minerals, you need not fear heavy metal poisoning.
What form of selenium is most effective against viruses?
The most effective antiviral form of selenium is selenocysteine. The second most effective is selenomethionine.
What are the best forms of zinc?
The best forms of zinc are citrate and gluconate. The worst forms of zinc are inorganic. For example, zinc sulfate, which is sometimes disguised under the name "ionic zinc," is an inorganic form of zinc and is toxic.
Why does nausea occur when taking zinc?
In cases of pronounced zinc deficiency, taking large doses of zinc causes nausea. This is a normal physiological phenomenon that will pass as the amount of zinc in the body increases.
Why is it not advisable to take megadoses of vitamin D at once?
Taking 50,000 IU of vitamin D or more at once is dangerous for the body, as there is no such reserve of magnesium and calcium in the body to absorb it. Therefore, the body will leach calcium from the bones, leading to osteoporosis. The maximum recommended daily dose of vitamin D is 10,000 IU.
Why shouldn't vitamin D be taken without calcium?
High doses of vitamin D should not be taken without additional calcium intake — at least 500 mg, preferably 1000 mg per day. Otherwise, the body will start to draw calcium from the bones, which can lead to osteoporosis and calcification of soft tissues (vessels and kidneys).
What is the highest quality source of phosphorus?
The highest quality source of phosphorus is lecithin. Lecithin is a form of organically bound phosphorus that is maximally absorbed by the body.
Two to three eggs a day is enough to meet the daily norm of lecithin (but not phosphorus). Lecithin is also found in sunflower seeds and soy.
Why is magnesium poorly absorbed without vitamin D?
Magnesium is absorbed worse without vitamin D, as vitamin D regulates the synthesis of receptors and enzymes responsible for transporting magnesium into cells. The higher the level of vitamin D, the more of these proteins are produced, and the more effectively the body absorbs magnesium.
What is the best food source of magnesium?
The ideal food source of magnesium is thermally processed green leafy vegetables.
Why vitamin A should not be taken during illness.
Vitamin A helps strengthen the immune system, so it is better to take it for prevention. However, during illness, it may suppress the immune response.
So what are trans fats, why are they harmful, and where are they found?
Trans fats are any refined or hydrogenated vegetable oils. Margarines, spreads, cookies, crackers, chips — these are the main sources of trans fats. But trans fats can also be created on their own. They form after the second frying in the same oil. Even the first frying at high temperatures, for example, in a deep fryer, can lead to their formation. Trans fats also form if vegetable oil is stored for a long time at temperatures above 25°C, in light, or in open containers.
Trans fats cannot interact with protein. Therefore, trans fats always result in "bad" cholesterol. They cause inflammatory processes and damage cellular structures.
This is a threat to the very existence of humanity according to the WHO! What is it?
According to the WHO, this is a threat to the very existence of humanity. One third of the adult population suffers from this. It takes 18 million lives each year. And it’s not COVID.
It has been called the deadly notebook: metabolic syndrome, type 2 diabetes, hypertension, and atherosclerosis. The cause of all these diseases is the same: improper nutrition with high sugar and trans-fat content, a sedentary lifestyle, smoking, and stress.
Are children behaving aggressively? It's a sign of deficiency:
Aggressive behavior, especially in children, is often a result of a deficiency in iron, lithium, omega-3, or vitamins C, B1, B6, B9, B12. An excess of sugar can also be a cause.
Foods and recipes rich in each of these nutrients can be found on our website.
Why do warts and herpes appear, and what is the best prevention against them?
Viruses are always present in the body, but the immune system suppresses them.
The appearance of warts or herpes is the activation of viruses due to a decrease in immunity. And the best prevention is to boost immunity through proper nutrition, sleep, meditation, and regular physical activity.
Products and recipes that protect against viruses and strengthen immunity can be found on our website.
Can you eat when you're sick, and if so, what?
According to research, carbohydrate consumption reduces the activity of leukocytes that fight infections. This lowers immunity for up to 5 hours. Therefore, if you are sick, it is better not to eat at all.
But if you really want to eat, it is better to consume protein-rich foods: fish, meat, avocado, nuts. Or berries and low-carb vegetables: broccoli, spinach, kale, cucumbers, radishes, cabbage.
How to boost immunity with food? Vitamins and minerals.
To maintain immunity, vitamins A, C, and D are necessary. As well as iron and protein.
Vitamin A is rich in liver, eggs, fatty dairy products, and greens.
Vitamin C can be found in bell peppers, greens, and berries.
Vitamin D is in fish and cod liver.
Iron is in liver, red meat, and seafood, sesame, and cocoa.
Protein is rich in meat, fish, eggs, cottage cheese, almonds, peanuts, and sunflower seeds.
Why shouldn't you lower the temperature during an illness?
High temperature is a sign of a strong immune system.
At temperatures above 38 degrees, the production of proteins to fight viruses accelerates.
And the activity of bacteria and viruses decreases.
If you lower the temperature, the immune system works worse and recovery takes longer.
To avoid prolonging the illness, it is better not to lower the temperature to 39 degrees.
However, in cases of risk of seizures, chronic diseases, pregnancy, and in children before bedtime, it is better to lower the temperature already at 38 degrees.
Excess weight? Fatigue? Poor sleep? Sagging skin? Your growth hormone is suppressed - and here's how to fix it.
Many people have suppressed growth hormone. This leads to excess weight, fatigue, poor sleep, and sagging skin. The problem is not the amount of growth hormone, but what prevents it from working.
Stress and cortisol block growth hormone. Breathing practices, meditation, and any physical training can reduce stress levels.
But the main obstacle to growth hormone is insulin. When insulin rises, growth hormone stops working. Insulin increases after high-carbohydrate foods. Porridge, bread, pasta, pastries, potatoes, flour, any products with sugar and trans fats - all of these block growth hormone.
Snacking every two hours is death for growth hormone.
Therefore, a keto diet and intermittent fasting are effective for growth hormone. The main principle of keto is to eat foods that minimally raise insulin. This allows growth hormone to be produced and work throughout the day.
Intermittent fasting enhances the action of growth hormone. After 16 hours without food, the hormone level increases threefold.
How to increase growth hormone. The simplest ways.
The benefits of growth hormone are known to all.
The fight against aging, weight loss, muscle mass gain, increased energy, endurance, and brain function, among others.
But growth hormone injections are dangerous and expensive - the monthly cost can reach $5,000.
Meanwhile, there are simple and safe ways to increase its levels.
Growth hormone is produced during sleep. Go to bed before midnight and sleep at least 7 hours to boost growth hormone levels.
Growth hormone is also produced after intense strength training or prolonged cardio workouts.
That's why it's so important to go to the gym.
But it's not only important to produce growth hormone.
A number of factors suppress its function.
How to choose a ripe and tasty pineapple.
Tired of celebrating New Year with a green or rotten pineapple? These methods will help you choose a truly delicious fruit.
The first method - smell its base. The base is where there are no leaves. If the smell is intensely sour, the fruit is overripe. An unripe pineapple has no smell. A sweet aroma screams at you - take me, take me.
The second method - touch it. If it’s soft, it’s overripe. If it’s very hard - it’s still green. If you feel a slight firmness - that’s love.
The third method - look at its base. If the skin is golden yellow or orange - it has been waiting just for you. But remember, some varieties remain green even when ripe.
The fourth method - tear something off it. If the leaves come off easily, and the base of the leaf is slightly green or yellow - the pineapple is ripe. If the leaves come off with difficulty, and the base is white - it’s green. If the pineapple has few leaves, it’s a superstar. Or just old. Or you’re not the only one who watched this video.
Why salads cannot be stored after preparation.
Ready-made salad cannot be stored, as light, oxygen, temperature, acidity, and contact with iron destroy some of the vitamins. The smaller the vegetables are chopped, the greater the destruction. Vitamin C and B vitamins are particularly affected. Vitamins A and E also degrade, but to a lesser extent.
After just 3 hours, up to a third of vitamin C is lost. After 12 hours, 70% of vitamin C will be destroyed. Additionally, 40% of B vitamins, and 10% of vitamins A and E will be lost.
To reduce losses, store the ready-made salad in an airtight container in the refrigerator and dress it just before consumption. In this case, after 12 hours, only a third of vitamin C will be lost.
Which vitamin deficiencies are most common?
According to Harvard University, 70% of the world's population suffers from vitamin and mineral deficiencies.
Half of the population has a deficiency of vitamin D. In Russia, this figure exceeds 80%.
Also, 80% of Russians have a deficiency of vitamin B2.
In India and Africa, the deficiency of vitamin B12 reaches 80%. In Latin America, it is 40%.
20% of the population in developing countries has a deficiency of vitamin B9. A similar deficiency is observed for vitamin C.
Which plant and animal proteins are the most complete?
Among plant products, soy has the most complete protein. The protein digestibility index of soy is 1. However, soy products in large quantities may be undesirable for men due to their phytoestrogen content.
Among plant products available on keto, after soy come pumpkin seeds and spirulina. Their protein digestibility index is approximately 0.7.
All animal products contain complete protein. But the most balanced in amino acids is egg white.
90% of dietitians are mistaken about the Keto diet! What is the right Keto?
Many nutritionists believe that the Keto diet is all about eating meat. In reality, this type of diet is called Carnivore, used as a course for treating SIBO, and has nothing to do with Keto.
Other nutritionists think that Keto is a diet consisting only of protein. In fact, on Keto, protein makes up no more than 20% of total caloric intake.
The proper Keto diet is one where healthy fats are the foundation of the meal plan. But the most important thing is to combine them with plenty of greens, berries, and vegetables!
Meat, eggs, fish, cheeses, nuts, seeds, avocados - these are the staples of Keto. But every meal must be combined with a large amount of greens, as well as vegetables and berries.
Why is it important to consume complete protein?
Protein from food is broken down into amino acids, from which the body's own protein is synthesized.
All essential amino acids are necessary for synthesis. If any amino acid is lacking, the body either breaks down muscles to obtain the needed amino acid or uses the incoming amino acids as a source of energy.
Both the first and the second option are undesirable for health. Obtaining energy from protein is accompanied by the formation of ammonia, which is toxic in large amounts.
To avoid this, it's important to consume complete protein from eggs, meat, fish, and cheeses.
Which mineral deficiencies are most common?
According to Harvard University, 70% of the population suffers from vitamin and mineral deficiencies.
In Europe and Russia, 70% of the population has a deficiency of iodine, according to WHO.
According to WHO, 65% of the world's population has a magnesium deficiency. In Russia, the figure reaches 85%.
Half of the world suffers from a calcium deficiency. The deficiency is present in 30% of men and 60% of women.
A significant portion of the population consumes insufficient potassium. In some countries, the figure exceeds 50%.
In various countries, more than half of the population has a selenium deficiency. For example, in China, Finland, New Zealand, Norway, and Sweden. In Russia, the figure reaches 80%.
The zinc deficiency affects 30% of the Earth's population. In developing countries, it is 40%.
The iron deficiency affects 25% of the Earth's population. Among pregnant women, the deficiency is 80%.