The Most Important and Beneficial
Why are fats beneficial in a low-carbohydrate diet and harmful in a high-carbohydrate diet?
In a low-carbohydrate diet, the ratio of proteins to fats should be maintained at 1 to 2.
In a high-carbohydrate diet, this ratio will lead to atherosclerosis and obesity.
In this case, the only source of fuel for the body is carbohydrates.
Fats are not burned but accumulate.
How to avoid ketoacidosis in type 2 diabetes?
In type 2 diabetes, the only way to practically eliminate ketoacidosis is to significantly reduce the amount of glucose in the blood and increase the amount of fats in the diet. That is, to switch to a keto diet. On a keto diet, ketoacidosis does not occur.
Kidney failure is easily treatable in 99% of cases!
True kidney failure occurs in only one percent of patients. 99% of people who think they have kidney failure can be easily cured. For this, it is enough to take a bath with a lot of salt. This is because they simply have a disturbance in water-salt balance.
What really alkalizes the blood?
To prevent blood from becoming acidic, a sufficient amount of protein and a sufficient amount of ATP are necessary. ATP is produced from saturated fatty acids as well as B vitamins. This means that no fruits and vegetables will help to alkalize the blood. For this, fats, complete proteins, and B vitamins are needed.
Why does a low-protein diet lead to blood acidosis?
Low-protein diet leads to blood acidification due to the secretion of the gastrointestinal tract.
Why a carbohydrate breakfast is the path to obesity.
Due to high cortisol levels and high insulin levels in the morning hours, carbohydrate breakfasts are guaranteed to lead to abdominal obesity.
Why does high cortisol lead to an increase in VLDL?
Against the backdrop of very high cortisol, the level of very low-density lipoproteins increases due to enhanced triglyceride synthesis in the liver, decreased utilization, and insulin resistance.
Why is low stomach acidity beneficial for alkalizing the blood?
The better the proton pump works, that is, the more acidic the gastric juice, the better the blood feels (the more alkaline it is). And the proton pump works better for those who primarily consume protein products.
Why does animal protein not acidify, while plant protein does not alkalize the body?
Certain amino acids from protein oxidize the body, while others alkalize it. This does not depend on whether you eat plant or animal protein. Any protein simultaneously oxidizes and alkalizes the body. However, complete protein helps maintain the acid-base balance without shifting to one side.
Why should increased doses of zinc be taken during illness?
At the time of illness, it is recommended to use increased doses of zinc. Up to 100 milligrams of zinc per day is safe at this time. However, they should be taken in low doses – every hour or two.
Why is regular intake of iron supplements dangerous?
Any iron supplements, if taken regularly, lead to a deficiency of zinc. Since iron, especially unbound, is an antagonist of zinc.
How to restore smell after illness.
The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.
A simple remedy for hypertension and pronounced edema.
The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.
Intoxication with which heavy metal leads to loss of smell?
Lead poisoning is the most common cause of loss of smell among heavy metals.
Why is more ammonia produced from a deficiency of protein in the diet rather than from its excess?
Are you afraid to consume a large amount of protein because the body produces ammonia? When you consume a lot of carbohydrates and little protein, much more ammonia is produced. Due to the protein deficiency, the body starts to break down its own protein, resulting in ammonia being produced twice. The first time it is produced in the tissues, where there is no one to process it. The second time it is produced in the intestines.
Why do carbohydrates acidify urine instead of protein?
Carbohydrates impair sodium reabsorption, which leads to an increase in aldosterone levels. Therefore, it is often not protein, but a high amount of carbohydrates in the diet that causes urine to become acidic.
Why does the keto diet improve detoxification?
For detoxification, a large amount of protein and alpha-ketoglutarate is needed – a product that is produced during ketosis. Therefore, the ketogenic diet enhances detoxification processes.
How to get rid of a runny nose without medication?
If you have a runny nose, a walk in the cool air can easily reduce the swelling of the mucous membrane. This is much more effective than adrenaline drops or vasoconstrictor medications. Of course, if you do not have chills, fever, or bronchospasm.
Why are vasoconstrictor drops harmful?
Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.
Why shouldn't fats be restricted in the diet of a healthy child?
Fuel for a child's growth is fats. If a child eats too little fat, growth slows down, the formation of the nervous system is disrupted, immunity decreases, and problems with cognitive development arise.
There is no need to be afraid that the little one has gained weight - the body is accumulating fat for the next growth spurt.
However, if the child is already insulin resistant due to a high-carbohydrate diet, then instead of growing, they will gain weight.
Why is it harmful to breathe in antiseptics, alcohols, solvents, and vapes?
Inhaling any vapes, antiseptics, alcohols, or solvents destroys the surfactant complex.
The maturation period is 15 hours.
That is, within 15 hours after destruction, hypoxia, dizziness, shortness of breath, weakness, and drowsiness may occur.
Why can a nebulizer in children cause pneumonia?
Frequent use of a nebulizer in children with a weakened surfactant complex can be a cause of pneumonia.
Why do low-fat high-carbohydrate diets lead to hypoxemia?
A low-fat high-carbohydrate diet leads to disturbances in fat metabolism, a decrease in surfactant production, impaired oxygen utilization, and disrupted gas exchange. All of this results in hypoxemia — a deficiency of oxygen in the blood.
Why does a high-carbohydrate diet increase the risks of COVID-19?
Low-fat high-carbohydrate diet is the main cause of lung diseases and respiratory illnesses, including COVID-19.
It disrupts lung biochemistry and structure, reduces breathing efficiency, creates systemic inflammation, and impairs immune defense. The body becomes more vulnerable to respiratory infections, including severe cases of COVID-19.
Why do insulin resistance and diabetes lead to energy deficiency and respiratory system problems?
People with diabetes and insulin resistance are the first in the risk group for problems with energy, respiratory, and cardiovascular systems. Since they live on carbohydrate oxidation.
Why a fatty diet is better for the lungs and overall energy of a person.
During the oxidation of carbohydrates, the body absorbs 6 molecules of oxygen and releases 6 molecules of carbon dioxide — the exchange occurs in equal proportions.
During the oxidation of fats, 23 molecules of oxygen are required, while only 16 molecules of carbon dioxide are released.
As a result, breathing becomes deeper, the alveoli are better saturated with oxygen, which positively affects the surfactant complex of the lungs and the overall energy state of the body.
Why should protein intake not be restricted when it is found in urine?
When protein is found in the urine, protein intake is usually restricted. However, this hinders the process of endocytosis. As a result, the amount of protein in the urine will only increase. The correct treatment in this case is to consume foods rich in protein and phospholipids. For example, eggs, caviar, liver.
Why is microbiome diversity important?
The intestine is the largest immune organ in the human body. The more diverse the microbiome within it, the more adequate the immune response of the body, and the less room there is for pathogenic bacteria.
Why do low-salt and salt-free diets lead to edema and cardiovascular diseases?
Salt-free diets or the consumption of up to 3.5 g of salt per day lead to sodium deficiency in the body.
As a result, the kidneys have to reabsorb sodium that should have been excreted.
And along with it, excess water is added to the body.
For every 1 gram of reabsorbed sodium, there is 1 liter of water.
This leads to edema and cardiovascular diseases.
Why do sugary drinks lead to dehydration and mineral deficiencies?
The more sugar you consume, the more water is expelled from the body.
Therefore, any sugary drink is a diuretic and leads to the loss of water and minerals.
Hence the recommendation not to drink sweet beverages in heat or during physical exertion.