The Most Important and Beneficial

Which products contain a high amount of phytoestrogens?

The richest in phytoestrogens are soy and clover. All other products contain tens and hundreds of times less phytoestrogens. Therefore, there is no need to be afraid of consuming them due to the presence of phytoestrogens.

Additional benefits of whey protein.

Whey protein is a proven immunomodulator. At the same time, it is a natural source of transfer factor.

Why low-fat diets only worsen the cholesterol problem.

The amount of cholesterol in the body does not depend on the food you eat at all. Even if you are on a low-fat diet, the body will start producing the amount of cholesterol it needs by itself. Moreover, the quality of this cholesterol will be much worse than the cholesterol from food.

Why is calcium not to blame for calcification?

Calcification of soft tissues occurs not due to an excess of calcium, but due to a deficiency of magnesium. Only those tissues that are low in magnesium can become calcified.

Why the incompatibility of calcium and iron is a myth.

Calcium and iron can be taken together. They have completely different transport and absorption mechanisms. Especially when we talk about heme iron.

Can magnesium be taken without other nutrients?

The advantage of magnesium is that it can be taken on its own. It will not cause any harm, however, that does not mean it will be absorbed.
For magnesium to be absorbed, the body must have enough protein, calcium, vitamins D and K2, as well as water-soluble vitamins and many other elements.

How to lower cortisol levels.

To reduce cortisol levels, magnesium and vitamins B1 and B6 are helpful. Also, lowering the glycemic index of consumed foods.

Can stress be a cause of PCOS?

The cause of polycystic ovary syndrome can be not only an excess of carbohydrates in the diet but also chronic stress. Since constant stress leads to a constantly high level of insulin. And this is the cause of PCOS.

Why thyroid problems are rarely related to iodine or selenium.

Thyroid problems are primarily a disruption of calcium metabolism, rather than deficiencies of selenium or iodine. Everything in the body is interconnected.

Are there thrombolytics without side effects?

Omega-3 EPA and DHA are natural thrombolytics with no side effects.
They prevent the formation of blood clots and reduce platelet hyperaggregation.

A simple remedy for hypertension and pronounced edema.

The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.

Why are vasoconstrictor drops harmful?

Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.

Why does coconut oil help with adenoids?

Coconut oil is rich in lauric acid, which allows it to dissolve the membranes of bacteria. Therefore, rinsing with coconut oil helps with adenoids.

What deficiencies are indicated by leg cramps when stretching after sleep?

If your legs cramp when stretching after sleep, it is the first sign that you lack calcium or magnesium. Or both.

Why do vegetarians have less mucus and why is it bad?

Mucus is the first barrier against bacteria. It is mainly composed of protein. If you are a vegetarian and consume little protein, mucus will not be produced. This leads to the risk of bronchitis, sinusitis, asthma, colds, cystitis, and candidiasis.

A simple way to detox.

Lignans are amazing sorbents of water-soluble toxins, so they perform the detoxification function very well.
Lignans are found in large quantities in flaxseeds, bran, whole grains, and some vegetables.

Why is detoxification impossible without a large amount of salt?

To eliminate toxins from the body, a high amount of sodium is necessary. If there is not enough sodium, the body will reabsorb everything, including the toxins it was previously trying to expel.

Why do gallstones form?

Gallstones form due to the rare consumption of fatty foods.
The gallbladder empties during the consumption of fatty foods.
And since there are no fats in the diet, a stagnation occurs in the gallbladder, which over time transforms into stones.

What can neutralize any toxins: poison, chemicals, heavy metals.

The unique property of vitamin C is its ability to neutralize almost any toxins. Including poisons, chemicals, heavy metals, and even the effects of radiation.
Vitamin C acts as an electron donor, quickly restoring cells and preventing tissue damage.
There are numerous cases where large doses of vitamin C have saved patients from various toxins: from drug overdoses to snake and spider bites.

Why is it dangerous to take iron supplements?

If you have a deficiency of cofactors (protein, copper, vitamins A and C, as well as B vitamins) or transporters in your body, iron becomes toxic. So much so that you could end up in intensive care. Therefore, you can take iron only if you know exactly what you're doing.

Intoxication with which heavy metal leads to loss of smell?

Lead poisoning is the most common cause of loss of smell among heavy metals.

The perfect means of fighting viruses.

Systemic enzymes and grapefruit seed extract are the perfect combination against viruses. They have a synergistic effect. The enzymes break down the shell, while the extract destroys the virus itself.

How to reduce the reaction to mosquito bites.

If you develop a blister and itching from a mosquito or insect bite, it is a direct indication of dehydration in the body. With sufficient water intake, you wouldn't even notice a mosquito bite.

What are the ways to prevent allergies?

Natural antihistamines are water and adrenaline.
Adrenaline constricts blood vessels, while histamine dilates them.
Therefore, when there is a large amount of adrenaline in the body, the amount of histamine decreases.
Research also shows that water reduces the amount of histamine.
Thus, a natural prevention against allergies is the consumption of large amounts of water, jogging, and sports that increase adrenaline.

Does milk help with asthma?

According to research, regular consumption of real (not store-bought) milk, especially at an early age, reduces the risk of developing asthma. Additionally, if asthma is already present, its course is mitigated. This effect is achieved due to the fats in the milk.

How to restore smell after illness.

The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.

How to get rid of a runny nose without medication?

If you have a runny nose, a walk in the cool air can easily reduce the swelling of the mucous membrane. This is much more effective than adrenaline drops or vasoconstrictor medications. Of course, if you do not have chills, fever, or bronchospasm.

How to cure depression

The therapeutic dose of Omega-3 for depression is up to 9 grams per day.
EPA is preferable.
The higher the dose, the stronger the effect.
But doses of 1-2 grams also have an antidepressant effect.

Why do insulin resistance and diabetes lead to energy deficiency and respiratory system problems?

People with diabetes and insulin resistance are the first in the risk group for problems with energy, respiratory, and cardiovascular systems. Since they live on carbohydrate oxidation.

Do you often burn yourself in the kitchen? It's a sign:

If you often get burned, it is a sign of damage to the myelin sheaths. They determine how quickly information is delivered to the brain.
If the sheaths are in good condition, you will pull your hand away from the hot surface before you get burned. This is because the speed of information transmission is 100 meters per second.
Myelin sheaths are made up of fats and proteins. They are constantly damaged, so the body regularly repairs them. But if there are not enough of these components in the diet, there is nothing to restore. And the reaction speed decreases from 100 meters to 2 meters per second.
Damage to the myelin sheaths can also occur due to the predominance of pathogenic microflora.

How to treat Gilbert's syndrome.

In Gilbert's syndrome, bilirubin levels are elevated. However, the reason for this is not gene mutations, but rather the body's attempt to protect itself from toxic lipid-like substances produced by the liver. Treatment for this condition involves restoring liver function and supporting proper bile operation. This means drinking more water, consuming fats with every meal, eating more foods rich in retinol, and reducing carbohydrates.

A simple way to get rid of arthritis.

Research has shown that therapeutic doses of vitamin B3 can not only alleviate symptoms but also eliminate the biochemical cause of arthritis by restoring normal metabolic processes in joint tissue.

Why you shouldn't wash or wipe your nipples before breastfeeding.

On the skin of the areola and nipple of a breastfeeding woman, there are beneficial bacteria that are necessary for the child to form microbiota, support digestion, and immune protection.

Why is there no point in consuming collagen?

Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.

Why shouldn't night creams be used during the day?

Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.

Why is laser and photoepilation harmful?

Hair follicles are a pool of stem cells in the body. Therefore, any laser or photoepilation is very harmful, as it destroys the stem cells that could later be used by the body.

Why the causes of childhood anemia should be sought in the mother's pregnancy.

One of the main causes of childhood anemia is iron intoxication during pregnancy in the mother. The fetus's body learns to protect itself from excess iron and continues to block its absorption after birth.

How to determine if a child is eating enough.

If a child is actively growing and their weight remains unchanged, for example, they were 98 centimeters tall and weighed 18 kilograms, and then became 110 centimeters tall at the same weight, this is a direct indication of a lack of nutrition for active growth. In other words, the child is living on high cortisol, destroying themselves in the name of growth. Just to grow at all.

Why is silvering children's milk teeth pointless?

Silvering milk teeth does not help prevent the decay of milk teeth. Since milk teeth primarily decay not due to food exposure, but due to a deficiency of minerals.

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why should a trip to the bathhouse be finished with a cold shower?

Every visit to a Russian bath or hammam should definitely be completed with a cold point – a cold shower with the head included. This is beneficial even during illness, with a high temperature. It allows the body to complete recovery by the next day after the visit.
Temperature contrast accelerates recovery, normalizes the immune response, stabilizes vascular tone, and helps the body "close" the inflammatory process.

Why are leg workouts beneficial for health?

The larger the leg muscles, the more growth hormone your body will produce during sleep.

Why is it better to buy any vinegar in glass?

Apple, wine, and any other vinegar are best purchased only in glass.
Or at least, after buying, immediately transfer it to glass.
In plastic, vinegar becomes toxic.