The Most Important and Beneficial
How to sleep less and feel rested?
When switching to a keto diet or any low-carb diet, sleep duration decreases as the body rests more quickly.
The easiest way to get rid of constipation.
The simplest way to get rid of constipation is to drink 10-20 grams of flaxseed or castor oil.
You drink castor oil before bed, and by morning you will easily go to the bathroom.
Why is fiber harmful in case of constipation and what to do?
If you already have constipation, you should not consume fiber. This will only lead to even greater constipation. Constipation is a sign of dehydration. So just drink more water and also add magnesium citrate.
Why is colloidal silver harmful?
If there is a deficiency of selenium in the body, silver will accumulate. Moreover, it will not only accumulate but also interfere with the further absorption of selenium. Therefore, in selenium-deficient regions, colloidal silver is a sentence for the thyroid gland.
The syndrome of excessive bacterial growth is dangerous precisely because a large number of bacteria proliferate in your body, which begin to take vitamins and minerals from food. Thus, you will not receive the necessary nutrients and you will develop deficiencies.
Why you shouldn't be afraid of gluconeogenesis?
Don't be afraid of overeating protein - it won't lead to falling out of ketosis. The body decides for itself what to do with the incoming protein. If it needs glucose at that moment, then it will use protein for gluconeogenesis. However, if carbohydrates are not needed, then no matter how much protein you eat, gluconeogenesis will not be initiated.
Is it true that strontium is beneficial for bones?
If the body lacks calcium, it will be replaced by strontium or barium.
But that doesn't mean the body needs strontium - it is used out of desperation.
Only because there is no calcium.
Insomnia is often a sign of protein deficiency, as it increases cortisol, which interferes with sleep.
To cure IBS, it is enough to regularly consume fatty foods. In response to fatty foods, bile is produced, which destroys bacteria.
Where does lactose intolerance come from?
Lactose intolerance occurs when there is a predominance of lactose-negative microflora in the body.
This pathogenic microflora develops, in particular, due to the use of antibiotics.
And since many people have taken antibiotics multiple times since childhood, and also during childbirth, vaginal sanitation is performed with antibiotics, practically all children develop lactose-negative microflora.
Why you shouldn't buy collagen shampoo?
Collagen shampoo is just marketing. Collagen from the shampoo cannot penetrate the structure of the hair.
How to treat gallstone disease?
Gallstone disease is always a consequence of calcium metabolism disorders. Therefore, to recover, it is necessary to consume more magnesium.
Excess carbohydrates in the diet lead to vascular problems, which result in erectile dysfunction. That is, impotence.
The main mistake when taking iodine. Why is iodine not absorbed?
Iodine will not be absorbed if there is a deficiency of selenium in the body. Therefore, selenium should be restored first, and only then should iodine be added.
Why cholesterol is your friend and helper
Cholesterol plaques are a plastic that protects the damaged part of the tissue. They do not lead to the formation of a thrombus by themselves. A thrombus forms during the process of damaging such a plaque through glycation or inflammatory processes. Glycation occurs due to an excess of carbohydrates in the diet.
How to protect yourself from body intoxication.
Studies prove that people on a keto diet cope much better with various toxins in the body.
Why is frequent washing of hair with shampoo harmful?
It is not advisable to wash your hair daily with a shampoo that contains any forms of sulfates. This leads to intoxication and hair loss, as well as seborrhea and excessive oiliness of the hair as a protection against the shampoo.
Why is anemia harmful to health?
Up to 30% of all the oxygen in the body is consumed by the liver. If you have anemia, it means your body cannot fully supply all organs with oxygen. This means that the proper functioning of the liver is impossible. It cannot perform detoxification and its other functions.
Can the human body produce vitamin K2 on its own?
Vitamin K2 is mainly produced by lactose-positive microflora from lactose. If you do not drink milk or have predominantly lactose-negative microflora, then where will you get vitamin K2 from?
Aspergillus are highly pathogenic fungi that can inhabit the intestinal microflora and thrive on carbohydrates and proteins. The only thing that can suppress their growth is a diet rich in fats.
Why is milk the best source of calcium?
Whole milk is considered the best source of calcium not because it contains a lot of calcium, but because the calcium in it is not bound by phytates and phenolic compounds, and it also contains nutrients that transport calcium.
What is the harm of fat-free diets?
Fat-free diets, which were originally promoted to reduce the risk of cardiovascular diseases, have led to a threefold increase in cardiovascular diseases.
Why is iron from plants useless and leads to SIBR?
Trivalent iron from plants is practically useless for the body and under certain conditions (especially with reduced acidity) becomes harmful.
Instead of being absorbed, it creates a nutrient environment for intestinal bacteria, enhancing the growth of pathogenic microflora in the small intestine and contributing to the development of SIBO.
What are the advantages of citrate and malate forms of minerals?
The feature of citrate and malate forms of minerals is that when they combine with water, they ionize, which allows the minerals to be immediately absorbed in the body, regardless of the acidity in your stomach and other factors.
Which nutrient is effective in cancer treatment?
Selenium has proven effectiveness against certain types of cancer. Moreover, not just for prevention, but specifically for the treatment of cancer.
Why is lactose-free milk harmful?
Lactose-free milk contains regular sugar instead of lactose. Moreover, the sugar content is twice as high as the lactose content in whole milk.
Why is Brazil nut not the best source of selenium?
Brazil nuts, in addition to a large amount of selenium, also contain toxic elements: heavy metals and radionuclides. Therefore, it is not advisable to get carried away with them due to the risk of intoxication.
How to treat polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is directly related to insulin resistance. Switch to keto, and it will go away.
Why does a high-carbohydrate diet lead to poor hair?
High sugar is always associated with poor hair, as glycosylated hemoglobin affects the proteins in hair. Moreover, due to glycation, the hair follicle cells actually die from starvation.
Why do hands and feet get cold?
If your hands and feet are constantly cold, it is a sign of prolonged sympatheticotonia. That is, you have been under stress for a long time.