The Most Important and Beneficial

Why purines are not a reason to avoid eating meat.

Do you think that meat contains purines and therefore it's better not to consume it?
Well, purines are present in any product that has a nucleus, DNA, RNA.
It can be broccoli, cabbage, bacteria, anything.
Purines are everywhere.
In mushrooms, for example, there are often even more purines than in meat.

Why grains, legumes, and starchy vegetables are proven to harm health.

Archaeological data show that with the advent of agriculture, the growth, bone structure, and health of people sharply declined. Grains, potatoes, and processed carbohydrates replaced the fatty and protein sources on which human physiology evolved. And this led to an increase in various diseases.

Why gluten is harmful not only in celiac disease.

Even in people without celiac disease, gluten can cause neuroinflammation and brain fog.
Gluten sensitivity manifests as fatigue and drowsiness after meals, headaches, anxiety and mood swings, joint and muscle pain, as well as skin manifestations.
On a gluten-free diet, all these symptoms disappear within 1-3 weeks.

Why an unattractive face is a sign of nutrient deficiency.

According to the research of Weston Price, a beautiful face is an indicator of genetic and metabolic health.
The shape of the face reflects the sufficiency of vitamins A, D, and K2, as well as minerals.
This is true both during the development stage of the organism and for the parents of the child at conception.
Narrowing of the face, crowding of teeth, asymmetry, and weak bone reflect genetics that did not receive the necessary nutrition to realize its form.

Why an Omega-3 index of 8 is not very good.

The ideal level of the Omega-3 index according to the reference is not 8.
8 is the minimum protective level.
It roughly corresponds to the Omega-6 to Omega-3 ratio in the diet of 6-10 to 1.
The ideal from this perspective is 12-15%.
In this case, the ratio in the diet is approximately 2-3 to 1.
With a reference of 10-12%, the ratio is 3-5 to 1, which is also already quite good.

Why is it necessary to take Omega-3 regularly to achieve its effect?

The main effect of taking Omega-3 occurs after sufficient accumulation in cell membranes and replacement of Omega-6. For this to happen, it is necessary to regularly take Omega-3 for a month. At the same time, there will be no point in taking Omega-3 if you do not reduce the amount of Omega-6 in your diet. And it should be understood that as soon as you stop taking Omega-3, the entire effect will be neutralized within a month.

How to quickly lower ferritin.

The only way to quickly lower ferritin is through donation.
If you cannot donate blood, then leeches.

Why does sarcopenia always develop against the background of insulin resistance?

In insulin resistance, sarcopenia always develops. This is because the body has difficulty obtaining energy from carbohydrates. And you mainly have a high-carbohydrate diet, which has caused the insulin resistance. At the same time, the body cannot fully switch to a fat-based diet (ketones) – this is impossible when carbohydrates are present. Therefore, the only option to obtain energy is to break down proteins. However, there are also not enough proteins in the diet to generate energy. Thus, it has to break down the proteins of its own body.

Why do some people gain weight on the same amount of food while others do not?

Weight gain is largely influenced not by the number of calories from food, but by the gut microbiota.
In people with obesity, bacteria that extract more energy from food and stimulate cravings for sweets prevail.
Moreover, this microbiome causes inflammation, insulin resistance, and "sugar mood swings."

Are there thrombolytics without side effects?

Omega-3 EPA and DHA are natural thrombolytics with no side effects.
They prevent the formation of blood clots and reduce platelet hyperaggregation.

A simple remedy for hypertension and pronounced edema.

The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.

Why are vasoconstrictor drops harmful?

Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.

Why is protein in urine not a sign of excess protein?

Protein in urine is not a sign of excess protein in the diet. It is a sign of total deficiency of protein and nutrients. So total that the body is already drastically deteriorating.

Why should sorbents not be taken with food or soon after it?

Sorbents are not taken during meals. They should be taken at least 2 hours after eating and no closer than 1 hour before eating. Otherwise, there will be no point in taking them. Moreover, they will prevent the nutrients from being absorbed from food.

Why the formation of oxalate stones is not related to either calcium or oxalates.

Oxalate stones in the kidneys are not related to calcium or oxalates.
The cause of their formation is a deficiency of magnesium, vitamin K2, or B6.
Also, a deficiency of water and an excess of sugar and fruits in the diet.

Why does a large amount of carbohydrates kill the liver?

The liver is a single-task organ. Its cells can work either as a laboratory or as a warehouse. When you eat a lot of carbohydrates, these carbohydrates are converted into glycogen and stored in the liver. The more glycogen is stored, the fewer cells the liver has left for producing bile, binding and eliminating toxins and hormones (detoxification), and processing minerals and vitamins. If there are not enough cofactors to process a certain vitamin or mineral, that vitamin or mineral also starts to be stored in the liver cells, turning them into a warehouse rather than a laboratory.

Why is ozonated water harmful?

Regular consumption of ozonated water is extremely harmful, as ozone is a strong oxidizer. This is similar to the regular consumption of rancid oil.

Why is water in plastic bottles harmful?

Water from plastic bottles is less preferable than from glass ones.
In any case, even in trace amounts, various hormones enter the water.
That is, the water becomes hormonally contaminated.
So if you don't have the opportunity to buy water in glass, at least transfer it to a glass container after purchase.

What can neutralize any toxins: poison, chemicals, heavy metals.

The unique property of vitamin C is its ability to neutralize almost any toxins. Including poisons, chemicals, heavy metals, and even the effects of radiation.
Vitamin C acts as an electron donor, quickly restoring cells and preventing tissue damage.
There are numerous cases where large doses of vitamin C have saved patients from various toxins: from drug overdoses to snake and spider bites.

Why is it dangerous to take iron supplements?

If you have a deficiency of cofactors (protein, copper, vitamins A and C, as well as B vitamins) or transporters in your body, iron becomes toxic. So much so that you could end up in intensive care. Therefore, you can take iron only if you know exactly what you're doing.

Intoxication with which heavy metal leads to loss of smell?

Lead poisoning is the most common cause of loss of smell among heavy metals.

How to reduce sensitivity to allergens

Increased histamine levels due to dehydration cause inflammation and spasms. Restoring the water-salt balance normalizes the immune system's function and reduces sensitivity to allergens without medication.

How to normalize elevated lymphocytes.

Increased lymphocytes in tests often indicate lymphatic stagnation. That is, either you move little, or you drink little water, or you train very hard, or something is compressed somewhere in the body.

That is, a bath, massage, sufficient water intake, walking, stretching, and breathing practices can solve the problem.

Why viruses are not always bad.

Viruses are not just parasites, but a driving force of evolution. They transfer genes between organisms, accelerating evolution. About 10% of the human genome consists of integrated viruses that have helped humans adapt to their environment and perform a protective function.

A simple way to reduce the number of asthma attacks.

In asthma, the airways become prone to spasms due to inflammation and various triggers. One of the factors that can exacerbate symptoms is dehydration. Water and a little salt help restore balance and relieve spasms naturally. Therefore, to reduce the number of attacks, just drink water regularly.

Does milk help with asthma?

According to research, regular consumption of real (not store-bought) milk, especially at an early age, reduces the risk of developing asthma. Additionally, if asthma is already present, its course is mitigated. This effect is achieved due to the fats in the milk.

How to restore smell after illness.

The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.

Why excessive cleanliness is harmful.

Contact with microbes and parasites in childhood is essential for immune system development. If a child is overly protected from microbes, they will grow up vulnerable to chronic inflammation. Allergy and autoimmune diseases are the price of excessive cleanliness.

How to make someone fall in love with you

If you want to make someone fall in love, you need norepinephrine, serotonin, and oxytocin.

For example, amusement rides or roller coasters trigger norepinephrine.

Ice cream 20 minutes after them provides serotonin.

Instead of ice cream, cheese or turkey will do.

Oxytocin is produced through tactile sensations: touch, hugs.

Or more drastically - the bride kidnapping ritual among Caucasians.

Why sadness and pain should be shared.

The more actively you share your sadness, pain - the less it becomes.
Therefore, sadness cannot be experienced alone.
You need to talk about your feelings with loved ones, a psychotherapist, or you can simply write about them, for example, in a letter.
This will turn the unclear threat, from which cortisol is constantly elevated, into an experience that the brain can process.

How to alleviate lupus symptoms

In lupus, a lack of water is a factor that can affect the severity of symptoms. Dehydration exacerbates inflammation and worsens the course of lupus. That is, regular water intake helps alleviate lupus symptoms.

Why is it impossible to lose weight after childbirth?

In the first months after childbirth, there is no point in trying to lose weight. Your body will not allow you to do this. High prolactin will do everything to retain fat stores for milk production. This is a protective mechanism aimed at the survival of the child.

What causes cataracts to develop?

The main cause of cataracts is the glycation of proteins. That is, it occurs due to an excess of carbohydrates in the diet.

Why is there no point in consuming collagen?

Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.

Why shouldn't night creams be used during the day?

Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.

Why is laser and photoepilation harmful?

Hair follicles are a pool of stem cells in the body. Therefore, any laser or photoepilation is very harmful, as it destroys the stem cells that could later be used by the body.

Why is physical contact critically important for children?

Physical contact is vital for children. Back in the 1950s, it was noticed that if children were fed but not touched, they often died for no apparent reason. And those who survived lagged behind in development.

Why the causes of childhood anemia should be sought in the mother's pregnancy.

One of the main causes of childhood anemia is iron intoxication during pregnancy in the mother. The fetus's body learns to protect itself from excess iron and continues to block its absorption after birth.

How to determine if a child is eating enough.

If a child is actively growing and their weight remains unchanged, for example, they were 98 centimeters tall and weighed 18 kilograms, and then became 110 centimeters tall at the same weight, this is a direct indication of a lack of nutrition for active growth. In other words, the child is living on high cortisol, destroying themselves in the name of growth. Just to grow at all.

The simplest exercises for lymph stagnation.

The simplest exercises for lymph stagnation and elevated lymphocytes are jumping rope and calf raises. That is, just stand on your toes and lower yourself, preferably below the horizontal level. In other words, this should be done on some elevation, for example, on stairs.

Why are regular walks and ventilation important on a low-carb diet?

If you are following a low-carbohydrate diet, regular walks and airflow in the room are important. The modern lifestyle has led to the overwhelming majority of people experiencing oxygen deficiency. In this case, although fats from food provide 60 times more energy than the same amount of carbohydrates, the body cannot use fats for energy at all in a state of oxygen deficiency. Therefore, it has to switch to carbohydrates to somehow provide itself with energy.

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why is it better to buy any vinegar in glass?

Apple, wine, and any other vinegar are best purchased only in glass.
Or at least, after buying, immediately transfer it to glass.
In plastic, vinegar becomes toxic.