The Most Important and Beneficial

Why is iron from plants useless and leads to SIBR?

Trivalent iron from plants is practically useless for the body and under certain conditions (especially with reduced acidity) becomes harmful.
Instead of being absorbed, it creates a nutrient environment for intestinal bacteria, enhancing the growth of pathogenic microflora in the small intestine and contributing to the development of SIBO.

What are the advantages of citrate and malate forms of minerals?

The feature of citrate and malate forms of minerals is that when they combine with water, they ionize, which allows the minerals to be immediately absorbed in the body, regardless of the acidity in your stomach and other factors.

Which nutrient is effective in cancer treatment?

Selenium has proven effectiveness against certain types of cancer. Moreover, not just for prevention, but specifically for the treatment of cancer.

Why is lactose-free milk harmful?

Lactose-free milk contains regular sugar instead of lactose. Moreover, the sugar content is twice as high as the lactose content in whole milk.

Why is Brazil nut not the best source of selenium?

Brazil nuts, in addition to a large amount of selenium, also contain toxic elements: heavy metals and radionuclides. Therefore, it is not advisable to get carried away with them due to the risk of intoxication.

How to treat polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is directly related to insulin resistance. Switch to keto, and it will go away.

Why does a high-carbohydrate diet lead to poor hair?

High sugar is always associated with poor hair, as glycosylated hemoglobin affects the proteins in hair. Moreover, due to glycation, the hair follicle cells actually die from starvation.

Why do hands and feet get cold?

If your hands and feet are constantly cold, it is a sign of prolonged sympatheticotonia. That is, you have been under stress for a long time.

Can milk help with poisoning?

Previously, milk was given for poisoning, as it helps in the detoxification process.
It has the perfect ratio of proteins and fats for bile production.
However, store-bought milk does not work that way.

Is milk beneficial during illness?

Previously, patients were given warm milk, as it is anti-inflammatory. And indeed, people recovered much faster.
Now, however, the milk sold in stores is mostly inflammatory, as it contains hydrogenated fats and has little in common with real milk.

Which fish contains the most mercury and other heavy metals?

Mackerel, shark, tuna – champions in mercury accumulation. The larger and more active the fish, the more heavy elements it accumulates.

Why is coffee beneficial?

A small amount of good grain coffee throughout the day not only does not increase cortisol but also lowers it due to the high amount of antioxidants.

Why are low-salt diets harmful?

Normally, the kidneys excrete 3-3.5 grams of sodium per day. Therefore, to maintain balance in the body, it is necessary to consume the same amount of sodium.
Salt contains about 39% sodium. Accordingly, one needs to consume about 9 grams of salt per day.

What oil can be used for frying?

It is not recommended to fry in almost any vegetable oil.
You can fry in lard, in clarified butter or ghee, as well as in coconut oil.

Why is it harmful to consume herbal teas regularly?

Regular consumption of medicinal and herbal teas leads to the leaching of minerals from the body, as almost all herbal teas have diuretic or sudorific effects.
Exceptions that do not lead to the removal of minerals are Ivan-tea, lemon balm, and oregano. These can be consumed frequently.

What is the benefit of modified citrus pectin?

Modified citrus pectin is not only capable of entering the bloodstream and removing toxins from it, but it also does not bind magnesium, calcium, sodium, potassium, and other beneficial minerals. Thus, it only removes harmful metals from the body without affecting the beneficial ones.

How to remove excess copper from the body?

Copper is excreted through the liver and kidneys.

To excrete copper through the kidneys, potassium and sodium (salt) are needed.

To excrete copper through the liver, cholesterol is required - this includes oil, lard, fatty meat, and cheese.

Additionally, phospholipids are necessary to maintain bile when excreting copper.

This primarily includes lecithin, for example, from eggs.

But that's not all.

Amino acids such as lysine, cysteine, glutamine, N-acetylcysteine, taurine, as well as B vitamins, bitters, and fats are also needed for bile synthesis.

All of this is part of the detoxification program from toxic metals.

Why does a vegetarian diet lead to zinc deficiency?

Vegetarians often experience copper toxicity and zinc deficiency, as a large amount of copper is found in plant foods.
Copper is an antagonist of zinc, and when a large amount of copper enters the body, zinc is displaced.

How to remove mercury from the body?

Mercury is displaced from the tissues of the body with the help of magnesium, zinc, and selenium. After displacement into the bloodstream, mercury needs to be removed from the body. For this, sulfur is necessary. The process of displacing mercury is accompanied by symptoms similar to severe pneumonia or COVID-19.

How to remove lead from the body?

First of all, lead accumulates in the body due to a calcium deficiency. Secondly, it is due to a vitamin D deficiency.

How to eliminate cadmium from the body?

Cadmium is displaced by zinc. If there is enough zinc in the body, cadmium will not accumulate. However, if there is little zinc, then all the cadmium present along the highways will settle in the body (the main way to obtain cadmium is by inhaling fumes from cars).

How to remove beryllium from the body.

Beryllium is displaced by magnesium and zinc. With prolonged intake of magnesium and zinc in sufficient amounts (400 mg of magnesium, 40 mg of zinc), beryllium will begin to be excreted from the body.

How to remove arsenic from the body?

Arsenic is primarily displaced by magnesium. In the second place, by zinc and selenium. When these minerals are consumed, arsenic can be displaced from depots into the blood. Thus, the amount of arsenic in the blood will increase and then be eliminated through the detoxification process.

Who can be unafraid of heavy metal intoxication?

The body uses heavy metals to replace minerals such as magnesium, calcium, zinc, and selenium.
Therefore, if you do not have a deficiency of these minerals, you need not fear heavy metal poisoning.

What form of selenium is most effective against viruses?

The most effective antiviral form of selenium is selenocysteine. The second most effective is selenomethionine.

What are the best forms of zinc?

The best forms of zinc are citrate and gluconate. The worst forms of zinc are inorganic. For example, zinc sulfate, which is sometimes disguised under the name "ionic zinc," is an inorganic form of zinc and is toxic.

What is the best food source of potassium?

The best food source of potassium is young potatoes boiled with the skin on. You don't even have to eat the potatoes themselves. It's enough to just drink the water in which they were boiled.

Why does nausea occur when taking zinc?

In cases of pronounced zinc deficiency, taking large doses of zinc causes nausea. This is a normal physiological phenomenon that will pass as the amount of zinc in the body increases.

Why is it not advisable to take megadoses of vitamin D at once?

Taking 50,000 IU of vitamin D or more at once is dangerous for the body, as there is no such reserve of magnesium and calcium in the body to absorb it. Therefore, the body will leach calcium from the bones, leading to osteoporosis. The maximum recommended daily dose of vitamin D is 10,000 IU.

Why shouldn't vitamin D be taken without calcium?

High doses of vitamin D should not be taken without additional calcium intake — at least 500 mg, preferably 1000 mg per day. Otherwise, the body will start to draw calcium from the bones, which can lead to osteoporosis and calcification of soft tissues (vessels and kidneys).