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Milk

Is milk beneficial during illness?

Previously, patients were given warm milk, as it is anti-inflammatory. And indeed, people recovered much faster.
Now, however, the milk sold in stores is mostly inflammatory, as it contains hydrogenated fats and has little in common with real milk.

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Mercury

Which fish contains the most mercury and other heavy metals?

Mackerel, shark, tuna – champions in mercury accumulation. The larger and more active the fish, the more heavy elements it accumulates.

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Coffee

Why is coffee beneficial?

A small amount of good grain coffee throughout the day not only does not increase cortisol but also lowers it due to the high amount of antioxidants.

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Sodium

Why are low-salt diets harmful?

Normally, the kidneys excrete 3-3.5 grams of sodium per day. Therefore, to maintain balance in the body, it is necessary to consume the same amount of sodium.
Salt contains about 39% sodium. Accordingly, one needs to consume about 9 grams of salt per day.

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Ghee butter

What oil can be used for frying?

It is not recommended to fry in almost any vegetable oil.
You can fry in lard, in clarified butter or ghee, as well as in coconut oil.

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Herbal teas

Why is it harmful to consume herbal teas regularly?

Regular consumption of medicinal and herbal teas leads to the leaching of minerals from the body, as almost all herbal teas have diuretic or sudorific effects.
Exceptions that do not lead to the removal of minerals are Ivan-tea, lemon balm, and oregano. These can be consumed frequently.

Modified citrus pectin

What is the benefit of modified citrus pectin?

Modified citrus pectin is not only capable of entering the bloodstream and removing toxins from it, but it also does not bind magnesium, calcium, sodium, potassium, and other beneficial minerals. Thus, it only removes harmful metals from the body without affecting the beneficial ones.

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Copper

How to remove excess copper from the body?

Copper is excreted through the liver and kidneys.

To excrete copper through the kidneys, potassium and sodium (salt) are needed.

To excrete copper through the liver, cholesterol is required - this includes oil, lard, fatty meat, and cheese.

Additionally, phospholipids are necessary to maintain bile when excreting copper.

This primarily includes lecithin, for example, from eggs.

But that's not all.

Amino acids such as lysine, cysteine, glutamine, N-acetylcysteine, taurine, as well as B vitamins, bitters, and fats are also needed for bile synthesis.

All of this is part of the detoxification program from toxic metals.

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Copper

Why does a vegetarian diet lead to zinc deficiency?

Vegetarians often experience copper toxicity and zinc deficiency, as a large amount of copper is found in plant foods.
Copper is an antagonist of zinc, and when a large amount of copper enters the body, zinc is displaced.

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Mercury

How to remove mercury from the body?

Mercury is displaced from the tissues of the body with the help of magnesium, zinc, and selenium. After displacement into the bloodstream, mercury needs to be removed from the body. For this, sulfur is necessary. The process of displacing mercury is accompanied by symptoms similar to severe pneumonia or COVID-19.

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Lead

How to remove lead from the body?

First of all, lead accumulates in the body due to a calcium deficiency. Secondly, it is due to a vitamin D deficiency.

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Cadmium

How to eliminate cadmium from the body?

Cadmium is displaced by zinc. If there is enough zinc in the body, cadmium will not accumulate. However, if there is little zinc, then all the cadmium present along the highways will settle in the body (the main way to obtain cadmium is by inhaling fumes from cars).

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How to remove beryllium from the body.

Beryllium is displaced by magnesium and zinc. With prolonged intake of magnesium and zinc in sufficient amounts (400 mg of magnesium, 40 mg of zinc), beryllium will begin to be excreted from the body.

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Magnesium

How to remove arsenic from the body?

Arsenic is primarily displaced by magnesium. In the second place, by zinc and selenium. When these minerals are consumed, arsenic can be displaced from depots into the blood. Thus, the amount of arsenic in the blood will increase and then be eliminated through the detoxification process.

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Who can be unafraid of heavy metal intoxication?

The body uses heavy metals to replace minerals such as magnesium, calcium, zinc, and selenium.
Therefore, if you do not have a deficiency of these minerals, you need not fear heavy metal poisoning.

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Selenium

What form of selenium is most effective against viruses?

The most effective antiviral form of selenium is selenocysteine. The second most effective is selenomethionine.

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Zinc

What are the best forms of zinc?

The best forms of zinc are citrate and gluconate. The worst forms of zinc are inorganic. For example, zinc sulfate, which is sometimes disguised under the name "ionic zinc," is an inorganic form of zinc and is toxic.

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Potassium

What is the best food source of potassium?

The best food source of potassium is young potatoes boiled with the skin on. You don't even have to eat the potatoes themselves. It's enough to just drink the water in which they were boiled.

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Zinc

Why does nausea occur when taking zinc?

In cases of pronounced zinc deficiency, taking large doses of zinc causes nausea. This is a normal physiological phenomenon that will pass as the amount of zinc in the body increases.

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Vitamin D

Why is it not advisable to take megadoses of vitamin D at once?

Taking 50,000 IU of vitamin D or more at once is dangerous for the body, as there is no such reserve of magnesium and calcium in the body to absorb it. Therefore, the body will leach calcium from the bones, leading to osteoporosis. The maximum recommended daily dose of vitamin D is 10,000 IU.

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Vitamin D

Why shouldn't vitamin D be taken without calcium?

High doses of vitamin D should not be taken without additional calcium intake — at least 500 mg, preferably 1000 mg per day. Otherwise, the body will start to draw calcium from the bones, which can lead to osteoporosis and calcification of soft tissues (vessels and kidneys).

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Phosphorus

What is the highest quality source of phosphorus?

The highest quality source of phosphorus is lecithin. Lecithin is a form of organically bound phosphorus that is maximally absorbed by the body.
Two to three eggs a day is enough to meet the daily norm of lecithin (but not phosphorus). Lecithin is also found in sunflower seeds and soy.

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Magnesium

Why is magnesium poorly absorbed without vitamin D?

Magnesium is absorbed worse without vitamin D, as vitamin D regulates the synthesis of receptors and enzymes responsible for transporting magnesium into cells. The higher the level of vitamin D, the more of these proteins are produced, and the more effectively the body absorbs magnesium.

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Magnesium

What is the best food source of magnesium?

The ideal food source of magnesium is thermally processed green leafy vegetables.

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Calcium

Why is it impossible to obtain enough calcium from plant sources?

Calcium from plant sources has the lowest bioavailability. This includes calcium from sesame. Sesame contains phytates that bind calcium and prevent its absorption.

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Vitamin A

Why vitamin A should not be taken during illness.

Vitamin A helps strengthen the immune system, so it is better to take it for prevention. However, during illness, it may suppress the immune response.

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So what are trans fats, why are they harmful, and where are they found?

Trans fats are any refined or hydrogenated vegetable oils. Margarines, spreads, cookies, crackers, chips — these are the main sources of trans fats. But trans fats can also be created on their own. They form after the second frying in the same oil. Even the first frying at high temperatures, for example, in a deep fryer, can lead to their formation. Trans fats also form if vegetable oil is stored for a long time at temperatures above 25°C, in light, or in open containers.

Trans fats cannot interact with protein. Therefore, trans fats always result in "bad" cholesterol. They cause inflammatory processes and damage cellular structures.

Type 2 diabetes

This is a threat to the very existence of humanity according to the WHO! What is it?

According to the WHO, this is a threat to the very existence of humanity. One third of the adult population suffers from this. It takes 18 million lives each year. And it’s not COVID.

It has been called the deadly notebook: metabolic syndrome, type 2 diabetes, hypertension, and atherosclerosis. The cause of all these diseases is the same: improper nutrition with high sugar and trans-fat content, a sedentary lifestyle, smoking, and stress.

Are children behaving aggressively? It's a sign of deficiency:

Aggressive behavior, especially in children, is often a result of a deficiency in iron, lithium, omega-3, or vitamins C, B1, B6, B9, B12. An excess of sugar can also be a cause.

Foods and recipes rich in each of these nutrients can be found on our website.

Warts

Why do warts and herpes appear, and what is the best prevention against them?

Viruses are always present in the body, but the immune system suppresses them.

The appearance of warts or herpes is the activation of viruses due to a decrease in immunity. And the best prevention is to boost immunity through proper nutrition, sleep, meditation, and regular physical activity.

Products and recipes that protect against viruses and strengthen immunity can be found on our website.

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