The Most Important and Beneficial
Why is microbiome diversity important?
The intestine is the largest immune organ in the human body. The more diverse the microbiome within it, the more adequate the immune response of the body, and the less room there is for pathogenic bacteria.
Why do low-salt and salt-free diets lead to edema and cardiovascular diseases?
Salt-free diets or the consumption of up to 3.5 g of salt per day lead to sodium deficiency in the body.
As a result, the kidneys have to reabsorb sodium that should have been excreted.
And along with it, excess water is added to the body.
For every 1 gram of reabsorbed sodium, there is 1 liter of water.
This leads to edema and cardiovascular diseases.
Why do sugary drinks lead to dehydration and mineral deficiencies?
The more sugar you consume, the more water is expelled from the body.
Therefore, any sugary drink is a diuretic and leads to the loss of water and minerals.
Hence the recommendation not to drink sweet beverages in heat or during physical exertion.
How to make hydrolyzed protein at home
Hydrolyzed protein can be prepared at home. To do this, it is enough to boil broth from chicken or rooster. However, it should be boiled for at least 8 hours or 3 hours under pressure in a pressure cooker.
Why is breastfeeding better than formula?
According to statistics, breastfed children have higher IQs and better results in cognitive tests than children on formula.
How to cure any autoimmune disease?
Any autoimmune disease is associated with the presence of chronic inflammation in the body. Therefore, any correction of autoimmune diseases begins with reducing the amount of omega-6 fats in the diet and increasing omega-3 fats.
Why does bad cholesterol increase due to a carbohydrate diet?
Bad cholesterol is very low-density lipoproteins and intermediate-density lipoproteins. Good cholesterol is low-density and high-density lipoproteins.
However, if we look at the composition of very low-density, intermediate, and low-density lipoproteins, the only thing that distinguishes them is the amount of triglycerides. The lower the triglycerides, the better the cholesterol.
In other words, if you remove triglycerides from very low-density and intermediate-density lipoproteins, they will turn into low-density lipoproteins, which is good cholesterol.
Thus, it is the excess of triglycerides that makes cholesterol bad. Triglycerides in the body increase due to a carbohydrate diet. On a keto diet, for example, there is always a very low amount of triglycerides in the blood.
Why does an anti-atherogenic diet lead to cardiovascular diseases?
The anti-atherogenic diet prescribed against atherosclerosis is the worst thing that can be.
It restricts cholesterol in the diet but wholeheartedly welcomes vegetable oils rich in omega-6.
And it is omega-6 that leads to cardiovascular diseases and atherosclerosis.
Why is elevated cholesterol in tests not a problem?
Elevated cholesterol in tests is often not a problem. It is an indicator that you are lacking cholesterol, as it is currently being actively used by the body for some restorative processes. That is why it is present in the bloodstream.
Why can't there be phytoestrogens in flaxseed oil?
Lignans are not found in flaxseed oil. Simply for the banal reason – they are water-soluble substances. Therefore, they cannot be present in fat.
Why is there no point in consuming collagen?
Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.
Why is regular consumption of soy harmful?
According to studies on animals, regular consumption of large amounts of soy leads to infertility in the second or third generation. This does not refer to fermented products.
Why can any vitamins and minerals be taken together?
The belief that certain vitamins and minerals do not combine with each other is a misconception from the 70s.
When you make a salad, all the vitamins and minerals in that salad combine.
So why should they not combine when taking vitamins and minerals?
Ozone therapy is harmful because the process of ozone production generates atomic oxygen. Atomic oxygen is a strong oxidizer that acts as a free radical in the human body, damaging cells.
How do Omega-3 fats help with weight loss?
The consumption of omega-3 in large quantities turns off the gene responsible for fat accumulation. That is, it is a natural weight loss. Moreover, our body does not use omega-3 fats for energy at all. It is a structural fat that is not metabolized like saturated fats or carbohydrates.
Why can the cause of food allergies and elevated histamine not be food?
Modern studies show that histamine is not produced from food allergies. The brain produces histamine in response to dehydration. Drinking more water regularly is enough to lower histamine levels.
Why is detoxification impossible without a large amount of salt?
To eliminate toxins from the body, a high amount of sodium is necessary. If there is not enough sodium, the body will reabsorb everything, including the toxins it was previously trying to expel.
Why is the intake of only bran pointless?
To increase the number of beneficial bacteria, consuming only bran does not work. Along with bran, a large amount of fats and protein should be consumed. Otherwise, the bran will pass through quickly.
Why are all blood tests for vitamins meaningless?
There is no point in testing for vitamins.
You may have a huge deficiency of vitamins,
but at the same time, there can be a lot of them in your bloodstream.
Simply because they are not being absorbed in your body.
Why does a carbohydrate diet lead to high cortisol?
You can eat 5 times a day, but if this nutrition is without fats and proteins, you will always have high cortisol.
The main function of cortisol is to maintain sufficient levels of amino acids, fats, and carbohydrates in the body. If proteins do not come from food, cortisol levels rise to break down muscles for amino acids.
Why are there no B vitamins in the products?
Every hour that greens, milk, or other products are exposed to bright light reduces the amount of B vitamins by 30-50%.
Do you often burn yourself in the kitchen? It's a sign:
If you often get burned, it is a sign of damage to the myelin sheaths. They determine how quickly information is delivered to the brain.
If the sheaths are in good condition, you will pull your hand away from the hot surface before you get burned. This is because the speed of information transmission is 100 meters per second.
Myelin sheaths are made up of fats and proteins. They are constantly damaged, so the body regularly repairs them. But if there are not enough of these components in the diet, there is nothing to restore. And the reaction speed decreases from 100 meters to 2 meters per second.
Damage to the myelin sheaths can also occur due to the predominance of pathogenic microflora.
Gallstones form due to the rare consumption of fatty foods.
The gallbladder empties during the consumption of fatty foods.
And since there are no fats in the diet, a stagnation occurs in the gallbladder, which over time transforms into stones.
What is the simplest way to detox?
The combination of N-acetylcysteine plus vitamin C is an excellent remedy for any type of detoxification: from recovery after viral and bacterial infections to poisoning from alcohol, medications, and heavy metals.
Why is high calcium in the bloodstream bad?
If the level of calcium in the bloodstream is above normal or at the upper limit of normal, it indicates not a good amount of calcium, but rather that you have a total calcium deficiency, and it is being leached from your bones. This means that osteoporosis is developing.
Why is calcium not absorbed if there is no vitamin D?
At low levels of vitamin D, calcium is not absorbed, as the synthesis of carrier proteins necessary for its transport across the intestinal wall is not activated.
Why anemia = reduced stomach acidity, and vice versa.
Anemia is one of the main causes of reduced acidity of gastric juice. Conversely, reduced acidity of gastric juice is one of the main causes of anemia. This is easily explained by the physiology of digestion and metabolism.
Why shouldn't night creams be used during the day?
Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.
Why does blood pressure increase from a lack of salt rather than an excess?
Salt itself does not raise blood pressure in healthy individuals. On the contrary, its deficiency can activate renal mechanisms (renin-angiotensin), leading to an increase in blood pressure, especially renal pressure.
Why is industrial baking harmful?
Commercial baking, semi-finished products, spreads, restaurant cuisine – margarine is used everywhere. Margarine contains nickel, as it is necessary for the hydrogenation process, that is, the production of margarine. Accumulation of nickel in the body leads to severe consequences.