The Most Important and Beneficial

The worst and best oils in terms of the Omega-6 to Omega-3 ratio.

The worst Omega-6 to Omega-3 ratio is found in cottonseed oil and sunflower oil.
Cottonseed oil has a ratio of more than 200 to 1, while sunflower oil has a ratio of 171 to 1.
The best is flaxseed oil, which has a ratio of 0.7 to 1.
Also, chia oil, perilla oil, and various saturated fats: lard, butter, or beef fat.

How to use turmeric for health benefits.

Curcumin is the main beneficial substance in turmeric. However, the bioavailability of curcumin is very low – about 3%. The most bioavailable form is considered to be a mixture of curcumin with piperine. In this form, the bioavailability increases hundreds of times. Therefore, if you add turmeric to a dish, it is essential to also add black pepper.

How to choose black cumin oil correctly?

If you are buying black cumin oil, make sure it is standardized and contains 3% thymoquinone. Otherwise, it will not have therapeutic effects.

How to visually assess Omega-3 deficiency.

The main visible sign of Omega-3 deficiency is comedones on the face. That is, the more blackheads you see on the face, the greater the deficiency in the person.

Why are "healthy" plant-based Omega-6 oils harmful?

Diets rich in Omega-6 fats, so-called healthy fats, lead to asthma, cardiovascular and autoimmune diseases, and other illnesses.

Why is it pointless to take glutathione in capsules and tablets?

Glutathione in capsules and tablets has very low bioavailability in the gastrointestinal tract. There is no point in taking it. The most effective form of glutathione is liposomal.

Why is prolonged use of corticosteroids harmful?

The use of corticosteroids always equals the leaching of calcium from bone tissue.
That is, without the intake of calcium, magnesium, vitamins D and K2, it leads to osteoporosis.

What leads to adrenal exhaustion?

Adrenal exhaustion is caused not only by a large amount of coffee.
It is also caused by a large amount of tea or excessively frequent intense workouts in the gym.

How to identify adrenal fatigue?

Adrenal exhaustion is indicated by a low cortisol level throughout the day. That is, you need to take a saliva test for cortisol immediately after waking up, at noon, at 4-5 PM, and before bedtime.

A simple remedy for hypertension and pronounced edema.

The best remedy for hypertension and pronounced edema is a bath with a large amount of salt.

Why are vasoconstrictor drops harmful?

Regular use of vasoconstrictor drops can lead to atrophy of the mucous membrane and loss of smell. Due to disruption of tissue trophism, decreased microcirculation, epithelial damage, and atrophy of the glands.

Why is elevated cholesterol in tests not a problem?

Elevated cholesterol in tests is often not a problem. It is an indicator that you are lacking cholesterol, as it is currently being actively used by the body for some restorative processes. That is why it is present in the bloodstream.

Why is low stomach acidity beneficial for alkalizing the blood?

The better the proton pump works, that is, the more acidic the gastric juice, the better the blood feels (the more alkaline it is). And the proton pump works better for those who primarily consume protein products.

Why do carbohydrates acidify urine instead of protein?

Carbohydrates impair sodium reabsorption, which leads to an increase in aldosterone levels. Therefore, it is often not protein, but a high amount of carbohydrates in the diet that causes urine to become acidic.

Why should protein intake not be restricted when it is found in urine?

When protein is found in the urine, protein intake is usually restricted. However, this hinders the process of endocytosis. As a result, the amount of protein in the urine will only increase. The correct treatment in this case is to consume foods rich in protein and phospholipids. For example, eggs, caviar, liver.

Why is detoxification impossible without a large amount of salt?

To eliminate toxins from the body, a high amount of sodium is necessary. If there is not enough sodium, the body will reabsorb everything, including the toxins it was previously trying to expel.

Why do gallstones form?

Gallstones form due to the rare consumption of fatty foods.
The gallbladder empties during the consumption of fatty foods.
And since there are no fats in the diet, a stagnation occurs in the gallbladder, which over time transforms into stones.

What is the simplest way to detox?

The combination of N-acetylcysteine plus vitamin C is an excellent remedy for any type of detoxification: from recovery after viral and bacterial infections to poisoning from alcohol, medications, and heavy metals.

Intoxication with which heavy metal leads to loss of smell?

Lead poisoning is the most common cause of loss of smell among heavy metals.

Why is colloidal silver harmful?

If there is a deficiency of selenium in the body, silver will accumulate. Moreover, it will not only accumulate but also interfere with the further absorption of selenium. Therefore, in selenium-deficient regions, colloidal silver is a sentence for the thyroid gland.

How to protect yourself from body intoxication.

Studies prove that people on a keto diet cope much better with various toxins in the body.

What helps with Covid-19?

Quercetin has proven efficacy against COVID-19. It has anti-inflammatory, antiviral, antihistamine, and immunomodulatory effects.

What remedy is effective against viruses, including HIV?

Curcumin has proven antiviral and anti-inflammatory effects. It helps against viruses, including HIV, by allowing the separation of the virus's attachment to the host cell.

Why is ozone therapy harmful?

Ozone therapy is harmful because the process of ozone production generates atomic oxygen. Atomic oxygen is a strong oxidizer that acts as a free radical in the human body, damaging cells.

How to restore smell after illness.

The main way to restore smell after a viral infection, intoxication, or chronic inflammation of the mucosa is the intake of magnesium, calcium, zinc, vitamins D3 and K2.

How to get rid of a runny nose without medication?

If you have a runny nose, a walk in the cool air can easily reduce the swelling of the mucous membrane. This is much more effective than adrenaline drops or vasoconstrictor medications. Of course, if you do not have chills, fever, or bronchospasm.

Why is it harmful to breathe in antiseptics, alcohols, solvents, and vapes?

Inhaling any vapes, antiseptics, alcohols, or solvents destroys the surfactant complex.
The maturation period is 15 hours.
That is, within 15 hours after destruction, hypoxia, dizziness, shortness of breath, weakness, and drowsiness may occur.

Why do insulin resistance and diabetes lead to energy deficiency and respiratory system problems?

People with diabetes and insulin resistance are the first in the risk group for problems with energy, respiratory, and cardiovascular systems. Since they live on carbohydrate oxidation.

Do you often burn yourself in the kitchen? It's a sign:

If you often get burned, it is a sign of damage to the myelin sheaths. They determine how quickly information is delivered to the brain.
If the sheaths are in good condition, you will pull your hand away from the hot surface before you get burned. This is because the speed of information transmission is 100 meters per second.
Myelin sheaths are made up of fats and proteins. They are constantly damaged, so the body regularly repairs them. But if there are not enough of these components in the diet, there is nothing to restore. And the reaction speed decreases from 100 meters to 2 meters per second.
Damage to the myelin sheaths can also occur due to the predominance of pathogenic microflora.

Why is sleep important for health?

During the 3rd and 4th phases of sleep, the body clears itself of metabolic waste products, such as amyloids. Amyloids are proteins that are created during brain activity, and their accumulation leads to neurodegenerative diseases.

Kidney failure is easily treatable in 99% of cases!

True kidney failure occurs in only one percent of patients. 99% of people who think they have kidney failure can be easily cured. For this, it is enough to take a bath with a lot of salt. This is because they simply have a disturbance in water-salt balance.

How to cure any autoimmune disease?

Any autoimmune disease is associated with the presence of chronic inflammation in the body. Therefore, any correction of autoimmune diseases begins with reducing the amount of omega-6 fats in the diet and increasing omega-3 fats.

Is newborn jaundice dangerous?

Newborn jaundice is a common physiological phenomenon associated with the transformation of one type of hemoglobin into another.
It is enough to place the baby under sunlight (by the window or outdoors) naked for it to pass.

Why is there no point in consuming collagen?

Any protein from food, including collagen, is first broken down into amino acids. Only then does the body decide what to do with these amino acids. And if there is not enough protein in your body, it will primarily not make collagen.

Why shouldn't night creams be used during the day?

Night cream should not be used during the day, because most night creams contain photosensitizing substances. If you apply such a cream and go out in the sun, it will lead to the formation of pigmented spots or photodermatitis.

Why is laser and photoepilation harmful?

Hair follicles are a pool of stem cells in the body. Therefore, any laser or photoepilation is very harmful, as it destroys the stem cells that could later be used by the body.

Why is silvering children's milk teeth pointless?

Silvering milk teeth does not help prevent the decay of milk teeth. Since milk teeth primarily decay not due to food exposure, but due to a deficiency of minerals.

Why are almost all baby formulas harmful?

There are practically no feed mixtures in which minerals are in organic forms. In all mixtures, minerals are in toxic inorganic forms.

Can you breastfeed an infant if you are sick?

If you are sick, it is essential to continue breastfeeding your child. With your milk, you pass on antibodies from your illness to your baby. If you stop breastfeeding, the chances of your child getting the same illness increase significantly.

Why are leg workouts beneficial for health?

The larger the leg muscles, the more growth hormone your body will produce during sleep.