"Good Health Is Possible," Matthias Rath, Linus Pauling, 1998

The book is dedicated to the concept of cellular medicine and asserts that most chronic diseases—primarily cardiovascular, oncological, and degenerative—are fundamentally rooted in deficiencies of vitamins, minerals, and other vital micronutrients at the cellular level.
The authors thoroughly examine the role of vitamin C, amino acids, antioxidants, and trace elements in maintaining the integrity of connective tissue, blood vessels, and cell membranes, contrasting the nutritional approach with the pharmacological model of medicine.
The central idea of the book is that the body is capable of healing and preventing diseases if optimal nutritional conditions are provided to the cells, rather than suppressing symptoms with medications.
The conclusion reached by the authors is that health is not a matter of genetic predisposition, but rather the result of manageable biochemical processes, and a competent correction of nutrient status can radically reduce the risk of chronic diseases and prolong active life.
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