Fruits p. 3

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index (II): ?

Inflammatory Index (DI): ?

Antioxidant (ORAC): ?

Health

Superfood:

Aphrodisiac:

Nutrients

Rich in vitamins:

Rich in minerals:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 26

Guava

Max. per day ≈ 233 g

Vitamins per 100 g

Nutrient	% of RDA
C	254304913269114
B9	1212258?
B5	99158?
And also 6

Minerals per 100 g

Nutrient	% of RDA
Lycopene	878717387?
Fibers	14222219?
Potassium	12161814?
And also 5

Papaya

Max. per day ≈ 215 g (0.4 sheet)

Vitamins per 100 g

Nutrient	% of RDA
C	68812447230
B9	99196?
A	57126?
And also 2

Minerals per 100 g

Nutrient	% of RDA
Lycopene	32326332?
Prebiotics	12122412?
Potassium	5786?
And also 2

Star fruit (carambola)

Star fruit (carambola)

Max. per day ≈ 513 g (6 sheet)

Vitamins per 100 g

Nutrient	% of RDA
C	38461384017
B5	77126?
A	79179?
And also 1

Minerals per 100 g

Nutrient	% of RDA
Fibers	7111110?
Potassium	4565?

Fruit monk

Apples

Max. per day ≈ 175 g (1 sheet)

Vitamins per 100 g

Nutrient	% of RDA
C	561852
B6	3372?

Minerals per 100 g

Nutrient	% of RDA
Prebiotics	13132613?
Fibers	610109?
Potassium	3454?
And also 1

Kiwi

Max. per day ≈ 171 g

Vitamins per 100 g

Nutrient	% of RDA
C	10312437110946
K	34457345?
E	10102110?
And also 4

Minerals per 100 g

Nutrient	% of RDA
Copper	14143013?
Prebiotics	10102010?
Potassium	9121411?
And also 6