Nuts and seeds are an important part of the keto diet, providing healthy fats, proteins, fiber, and a variety of vitamins and minerals with low carbohydrate content. However, it is important to choose nuts and seeds with low carbohydrate content. Their list is provided below.
Nuts and Seeds
Products found: 35
Max. per day ≈ 222 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Manganese | 272 |
| Copper | 200 |
| Phosphorus | 109 |
| And also 9 | |
Max. per day ≈ 133 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Copper | 179 |
| Iron | 52 |
| Phosphorus | 105 |
| And also 7 | |
Max. per day ≈ 44 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 514 |
| Flavonoids | 250 |
| Copper | 78 |
| And also 7 | |
Max. per day ≈ 167 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Manganese | 139 |
| Phosphorus | 82 |
| Iron | 31 |
| And also 5 | |
Max. per day ≈ 143 g ?
Max. per day ≈ 143 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Copper | 133 |
| Manganese | 107 |
| Phosphorus | 51 |
| And also 9 | |
Max. per day ≈ 200 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 57 |
| Manganese | 67 |
| Iron | 23 |
| And also 8 | |
Max. per day ≈ 74 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 85 |
| Iron | 37 |
| Manganese | 92 |
| And also 7 | |
Max. per day ≈ 2 kg ?
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| K | 9 |
| B4 (Choline) | 6 |
| B6 | 5 |
| And also 2 | |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Copper | 17 |
| Iron | 7 |
| Phosphorus | 14 |
| And also 6 | |
Show more