Nuts and Seeds
Nuts and seeds are an important part of the keto diet, providing healthy fats, proteins, fiber, and a variety of vitamins and minerals with low carbohydrate content. However, it is important to choose nuts and seeds with low carbohydrate content. Their list is provided below.

Nuts and Seeds

Products found: 36
Flaxseed meal
Nuts and Seeds
1 kg 52 gram
Польза для здоровья: protection from viruses, boosting immunity, testosterone increase
B1149
B636
B520
Copper136
Fibers174
Manganese138
Coconut
Nuts and Seeds
323
B56
B16
C4
Copper39
Iron13
Fibers36
Peanut flour
Nuts and Seeds
222
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
B3193
B960
B164
Manganese272
Copper200
Phosphorus109
Tahini
Nuts and Seeds
133
Польза для здоровья: boosting immunity, testosterone increase
B1111
B243
B339
Copper179
Iron52
Phosphorus105
Apricot flour
Nuts and Seeds
44
Польза для здоровья: boosting immunity
A14
E9
B66
Antioxidants514
Flavonoids250
Copper78
Pine nut flour
Nuts and Seeds
167
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
B1113
E62
B331
Manganese139
Phosphorus82
Iron31
Apricot kernels
Nuts and Seeds
143 (95 sheet)
Польза для здоровья: for intimate health (blood circulation), boosting immunity
E27
B327
B221
Nickel286
Magnesium123
Iron40
Peanut butter
Nuts and Seeds
143
Польза для здоровья: for intimate health (blood circulation), boosting immunity
B394
E61
B757
Copper133
Manganese107
Phosphorus51
Pistachio urbech
Nuts and Seeds
200
Польза для здоровья: for intimate health (blood circulation)
B6131
B182
E27
Phosphorus57
Manganese67
Iron23
Cashew urbech
Nuts and Seeds
74
Польза для здоровья: protection from viruses, boosting immunity, testosterone increase
B138
B632
B524
Phosphorus85
Iron37
Manganese92
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