Nuts and Seeds
Nuts and seeds are an important part of the keto diet, providing healthy fats, proteins, fiber, and a variety of vitamins and minerals with low carbohydrate content. However, it is important to choose nuts and seeds with low carbohydrate content. Their list is provided below.

Nuts and Seeds

Products found: 37
Pressed tofu
Nuts and Seeds
Fabaceae
1000
A plant-based protein source rich in calcium and iron, unique in texture and ability to absorb flavors, making it a versatile ingredient in cooking.
B4 (Choline)25
B919
B714
Calcium68
Manganese83
Iron17
Flaxseed meal
Nuts and Seeds
Linaceae
1 kg 52 gram
Source of omega-3 fatty acids and fiber, unique for its high content of lignans with antioxidant properties, which helps improve hormonal balance and maintain heart health.
B1149
B636
B520
Phytoestrogens12 800
Copper136
Fibers174
Coconut
Nuts and SeedsSuperfood
Palmae
323
Source of medium-chain triglycerides (MCT) that are quickly absorbed and can serve as an effective source of energy. Unique for its high content of lauric acid, which has antimicrobial properties.
B56
B16
C4
Copper39
Iron13
Fibers36
Peanut flour
Nuts and Seeds
Fabaceae
222
A source of plant protein and fiber, peanut flour contains healthy fats and antioxidants that help lower cholesterol levels and support heart health.
B3193
B960
B164
Manganese272
Copper200
Phosphorus109
Tahini
Nuts and SeedsSuperfood
133
A source of calcium and magnesium, tahini supports bone and cardiovascular health. It is unique for its high content of antioxidants and healthy fats that help reduce inflammation.
B1111
B243
B339
Copper179
Iron52
Phosphorus105
Apricot flour
Nuts and Seeds
44
A source of fiber and antioxidants with a low glycemic index. Unique for its high content of B vitamins and minerals such as magnesium and potassium, which support heart health.
A14
E9
B66
Antioxidants514
Flavonoids250
Copper78
Pine nut flour
Nuts and SeedsSuperfood
Juglandaceae
167
A source of high-quality protein and healthy fats, pine nut flour contains unique antioxidants and minerals such as magnesium and zinc, which contribute to improved metabolism and support the cardiovascular system.
B1113
E62
B331
Manganese139
Phosphorus82
Iron31
Apricot kernels
Nuts and Seeds
143 (95 sheet)
Source of amygdalin, which may have anti-cancer properties. Contains vitamins B17 and E, as well as antioxidants that promote metabolism and support the immune system.
E27
B327
B221
Nickel286
Magnesium123
Iron40
Peanut butter
Nuts and SeedsSuperfood
Fabaceae
143
Source of monounsaturated fats that support heart health and plant protein that aids in muscle mass growth. Contains resveratrol, which has antioxidant properties.
B394
E61
B757
Copper133
Manganese107
Phosphorus51
Pistachio urbech
Nuts and SeedsSuperfood
Juglandaceae
200
Source of healthy fats and antioxidants, rich in B vitamins and minerals such as magnesium and potassium. Unique for its high fiber content, which promotes improved digestion.
B6131
B182
E27
Phosphorus57
Manganese67
Iron23
Cashew urbech
Nuts and SeedsSuperfood
Juglandaceae
74
A source of healthy fats and protein, rich in antioxidants and minerals, contributes to improved heart and brain function. Unique for its creamy taste and texture, it is perfect for vegans.
B138
B632
B524
Phosphorus85
Iron37
Manganese92
Silken tofu
Nuts and SeedsSuperfood
2 kg
A source of high-quality plant protein, silken tofu is rich in isoflavones that support heart health and hormonal balance. Its unique texture makes it ideal for making creams and sauces.
K9
B4 (Choline)6
B65
Copper17
Iron7
Phosphorus14
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