Vegetables and Mushrooms p. 5

A source of low-calorie fiber that aids digestion and antioxidants that support heart health. Unique for its high water content, which helps to hydrate the body.

Source of antioxidants and flavonoids, fennel supports digestive health and has anti-inflammatory properties. Unique for its sweet taste and aroma, it is popular in cooking.

Source of antioxidants and vitamin K, radicchio promotes digestion and supports heart health due to its high fiber content and low glycemic index.

A source of vitamins A, C, and K, as well as folate, leeks have powerful antioxidant properties and support cardiovascular health due to their high fiber content.

A source of vitamins A, C, and K, as well as folate, napa cabbage is high in fiber and antioxidants that help maintain heart health and improve digestion.

Source of antioxidants and phytonutrients that support cardiovascular health. Unique for its high water content and low calorie count, which promotes hydration and weight control.

A source of fiber and antioxidants, cauliflower supports heart health and aids in detoxification. It is unique for its low carbohydrate content, making it ideal for a keto diet.

A source of beta-carotene, which is converted into vitamin A in the body, supports eye health and the immune system. It contains antioxidants that help reduce inflammation and improve skin condition.

A source of fiber and antioxidants, zucchini helps improve digestion and supports heart health. Low in calories and high in water, they are great for weight management.

Source of antioxidants such as vitamins E and C, as well as folate, which supports cell health. Unique for its diuretic effect, promoting the elimination of toxins from the body.

A source of antioxidants and vitamin C, radish helps improve digestion and supports skin health. It also contains glucosinolates, which may aid in cancer protection.

Source of allicin, which has powerful antibacterial and anti-inflammatory properties. Unique in its ability to support cardiovascular health and strengthen the immune system.