Vegetables and Mushrooms p. 5

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 58

Vegetables and Mushrooms

Savoy cabbage

667 (1 sheet)

Польза для здоровья: for intimate health (blood circulation)


K	648686140?15
A	39504588?23
C	344136124162


Prebiotics	14141428?14
Manganese	12151418?5
Fibers	8121112?8

Vegetables and Mushrooms

Green beans

556 (79 sheet)


C	1416144961
B7	13131133?1
K	12161626?3


Prebiotics	34343468?34
Iron	136410?2
Manganese	9121114?4

Vegetables and Mushrooms

Eggplant

741 (2.5 sheet)


B9	66411?2
B6	66414?1
B5	6659?1


Prebiotics	25252550?25
Manganese	10131215?5
Fibers	8121112?8

Vegetables and Mushrooms

Zucchini

952 (6 sheet)


C	2024217291
B6	1111724?1
B5	77612?1


Manganese	810912?4
Potassium	810911?5
Iron	5214?1

Vegetables and Mushrooms

Fennel

476 (1.5 sheet)


C	1316144861
B9	77514?3
B5	5548?1


Lutein	13131322?3
Potassium	12161418?8
Boron	10101020?3

Vegetables and Mushrooms

Radicchio

500 (1 sheet)


K	213283283464?51
A	24312854?14
E	15151532?1


Manganese	11141317?5
Potassium	9121013?6
Fibers	8121112?8

Vegetables and Mushrooms

Sometimes

157 (0.8 sheet)


K	39525285?9
B6	18181239?1
B9	16161132?6


Iron	2612821?4
Manganese	21272432?10
Prebiotics	18181836?18

Vegetables and Mushrooms

Napa cabbage

2 kg 222 gram (2.5 sheet)


K	36484878?9
C	303632108141
B6	18181239?1


Manganese	9111013?4
Potassium	79810?5
Iron	6325?1

Vegetables and Mushrooms

Celery

1 kg 428 gram (4.5 sheet)


K	24333353?6
B9	99618?4
B6	66412?1


Prebiotics	16161632?16
Chlorine	11111113?3
Potassium	810911?5

Vegetables and Mushrooms

Colored cauliflower

667 (1 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	546457193242
B9	14141029?6
B6	14141031?1


Prebiotics	20202040?20
Potassium	9121013?6
Manganese	79810?3