Vegetables and Mushrooms p. 5

A source of beta-carotene, which is converted into vitamin A in the body, supports eye health and the immune system. It also contains antioxidants that help reduce inflammation and improve metabolism.

Source of antioxidants and unique compounds that promote digestion and strengthen the immune system. Has a pronounced aroma that enhances the flavor qualities of dishes.

Source of antioxidants such as quercetin, which supports the immune system and has anti-inflammatory properties. Unique for its content of sulfur-containing compounds that promote detoxification.

Source of antioxidants such as quercetin, which supports the immune system and reduces inflammation. Unique for its high content of anthocyanins that promote cardiovascular health.

Source of inulin that helps improve digestion and supports gut microbiota health. Unique for its high content of antioxidants that promote detoxification of the body.

Source of soluble fiber that helps lower blood sugar levels and improve digestion. Unique for its low calorie and carbohydrate content, making it ideal for a keto diet.

Source of beta-glucans that support the immune system and ergosterol, which is converted to vitamin D in the body. Contains antioxidants that support cell health.

Source of probiotics that promote gut health and strengthen the immune system. Unique for its high content of vitamins and antioxidants, which support the overall condition of the body.

Source of probiotics that promote gut health and strengthen the immune system. Contains vitamins C and K, as well as antioxidants that support overall well-being.

Source of probiotics that promote gut health and vitamin K that supports bone health. It is low in calories and high in antioxidants.

Source of antioxidants such as oleuropein, which supports the cardiovascular system and has anti-inflammatory properties. Contains healthy fats that promote metabolism improvement.

A source of healthy monounsaturated fats, avocado promotes heart health and reduces inflammation. It contains unique phytosterols that support cholesterol levels.