Vegetables and Mushrooms p. 5

A source of vitamin K and antioxidants, savoy cabbage contributes to improved bone health and reduced inflammatory processes. Its unique texture and flavor make it an excellent base for a variety of dishes.

A source of fiber and antioxidants, green beans support heart health and help control blood sugar levels. Unique for its high content of B vitamins and minerals.

A source of antioxidants such as Nasunin, which protects cells from oxidative stress. Unique for its low calorie content and high fiber level that aids digestion.

A source of low-calorie fiber that aids digestion and antioxidants that support heart health. Unique for its high water content, which helps to hydrate the body.

Source of antioxidants and flavonoids, fennel supports digestive health and has anti-inflammatory properties. Unique for its sweet taste and aroma, it is popular in cooking.

Source of antioxidants and vitamin K, radicchio promotes digestion and supports heart health due to its high fiber content and low glycemic index.

A source of vitamins A, C, and K, as well as folate, leeks have powerful antioxidant properties and support cardiovascular health due to their high fiber content.

A source of vitamins A, C, and K, as well as folate, napa cabbage is high in fiber and antioxidants that help maintain heart health and improve digestion.

Source of antioxidants and phytonutrients that support cardiovascular health. Unique for its high water content and low calorie count, which promotes hydration and weight control.

A source of fiber and antioxidants, cauliflower supports heart health and aids in detoxification. It is unique for its low carbohydrate content, making it ideal for a keto diet.

A source of beta-carotene, which is converted into vitamin A in the body, supports eye health and the immune system. It contains antioxidants that help reduce inflammation and improve skin condition.

A source of fiber and antioxidants, zucchini helps improve digestion and supports heart health. Low in calories and high in water, they are great for weight management.