Escarole is a leafy vegetable with a tender and slightly bitter taste.
Coming from the aster family, escarole is not only rich in vitamins and minerals but also has a number of beneficial properties that can contribute to improving digestion and overall health.
This leafy vegetable is rich in vitamins and minerals such as vitamin K, vitamin A, folic acid, and manganese.
Additionally, it contains inulin – a natural prebiotic that stimulates the growth of beneficial bacteria in the gut.
Nutritional Profile
100 grams of escarole contains approximately 17 calories, 0.15 grams of fat, 1.25 grams of protein, and 3 grams of carbohydrates, of which 2.8 grams is fiber, leaving only 0.2 grams of net carbs.
The glycemic index (GI) of escarole is very low, making it ideal for maintaining a stable blood sugar level, and the glycemic load is practically zero.
