Bone broth

Bone broth is a powerful source of nutrients that has recently gained popularity as a healthy superfood.

Created by slow boiling the bones and connective tissue of animals, this broth is rich in vitamins, minerals, and amino acids that help boost the immune system and support bone and joint health.

Minerals in the broth are in an easily absorbable form, making them particularly valuable for nutrition.

Rich in collagen, glycosaminoglycans, calcium, magnesium, and phosphorus, bone broth can be a wonderful addition to your daily diet.

Bone broth is a valuable source of nutrients, especially amino acids like glycine and proline, which contribute to joint health and immune system support.

Glycine also aids in improving sleep quality and protecting the digestive system.

Proline, on the other hand, plays a role in skin renewal, strengthening its structure.

The presence of collagen in the broth is particularly valuable, as it turns into gelatin when cooked, providing support for skin, hair, and nails health.

Bone broth is often recommended for post-workout recovery, improving digestion, and even maintaining skin health.

Nutritional Value

Due to its low carbohydrate content, bone broth can be included in a keto diet. When consumed as part of a ketogenic diet, it can help maintain ketosis and improve overall body condition.

However, it is important to note that broth ingredients may include elements that increase carbohydrate content. To maintain ketosis, it is recommended to choose broth with minimal additional ingredients and control portion size.

A standard serving is considered to be around 250-350 ml per day. This amount provides benefits to the body without disrupting ketosis.

Traditional bone broth contains approximately 10 calories per 100 ml, which is a negligible amount. However, when adding fats, such as oil or cream, the calorie content increases, and this should be taken into account.

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