Kaymak sauce

Name: Kaymak sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Kaymak; Bone broth; Olive oil; Dijon mustard; Himalayan salt

A source of healthy fats and collagen, this sauce supports joint and skin health. The combination of kaymak and olive oil gives it a creamy texture and rich flavor, perfectly complementing dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Kaymak	Kaymak	Ingredient quantity for Kaymak in g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Himalayan salt	Himalayan salt	to taste

	Product release:	348
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	2.5
Fats	34.7
Plaid	0
Net carbohydrates	2.5
Calories	332 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	17.8
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	104

Calories per dayGenderGrowth

Weight loss	Detention	Set
34%	25%	20%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1113102451
E	8881811
B5	7761131

Minerals

Nutrient	% of RDA
Molybdenum	88716?1
Selenium	554931

Lipids

Nutrient	% of RDA
Cholesterol	292929115?57
Oleic acid (Omega-9)	21262437?29
Palmitic acid (Saturated)	6669?11

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Meat dishes, Vegetable side dishes

800

Servings: 4 (1 serving ≈ 87 gram)

Digestion time: 4 hour

Complete protein: ✔

Just mix all the sauce ingredients:

kaymak (1 cup);
Dijon mustard (1 tbsp);
olive oil (2 tbsp);
strong broth (50 ml);
salt to taste.

(1)

Published: 07.12.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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