Beef bone broth
Collagen and mineral source, bone broth supports joint and skin health. Its rich flavor and aroma make it an excellent base for soups and sauces, perfect for a keto diet.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | |
| MIND | ? |
You will need a large 5-liter pot. Fill it with water (4-4.5 liters), leaving about 5 cm of free space from the edge.
Place beef bones (900 g) in the pot and add apple cider vinegar (1.5 tsp). Let it sit for half an hour.
After that, place the pot on the heat.
Add your favorite herbs, spices, as well as chopped vegetables and greens to taste.
Don’t forget to salt with sea salt or pink Himalayan salt.
Bring the contents of the pot to a boil, then reduce the heat and let the broth simmer. The cooking time can vary from 10 hours to a day, depending on the desired richness of the broth.
During cooking, keep an eye on the water level and add more if necessary.
When the broth is ready, remove the pot from the heat and let it cool slightly. After that, strain the broth through a sieve or cheesecloth.
Used in recipes
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