Shrimps are not only popular seafood, but also an important element of many dietary programs, including the ketogenic diet.
They are an excellent source of high-quality protein and contain a number of essential nutrients, while having a low carbohydrate content.
Shrimps are rich in vitamins such as B12, selenium, phosphorus, and omega-3 fatty acids, which play a crucial role in maintaining heart and brain health.
Additionally, due to their unique set of antioxidants, they can protect cells from age and disease-related damage.
But it is important to note that shrimps also contain cholesterol (although current research shows that dietary cholesterol has less impact on blood cholesterol levels than previously thought) and may be contaminated with heavy metals and other harmful substances.
Nutritional Value
In 100 grams of shrimps, there are approximately 99 calories, 24 grams of protein, and less than 1 gram of carbohydrates, making them an ideal product for maintaining ketosis.
In addition to their low carbohydrate level, shrimps have a low glycemic index (GI) and, consequently, a minimal glycemic load.
How to Choose and Cook Shrimps Properly
Fresh shrimps should have a natural color, be firm to the touch, and not have an unpleasant odor.
It is recommended to avoid shrimps with spots or dark rings, as this may indicate the beginning of product spoilage.
If you choose frozen shrimps, make sure they are stored at the correct temperature and do not have ice glaze, which may indicate repeated freezing.
It is important not to overcook shrimps, as they quickly become rubbery. Usually, just a few minutes are enough for cooking.
Below is a list of cooking recommendations:
- 1. Thoroughly clean the shrimps and remove the digestive tract before boiling.
- 2. Use a minimal amount of spices to preserve the natural taste.
- 3. Avoid sauces based on sugar and starch, preferring natural herbs and spices.
