Lime is not only one of the brightest and most aromatic citrus fruits, but also a real treasure trove of beneficial substances.
This fruit is rich in vitamins, especially vitamin C (one lime contains about 20% of the recommended daily intake of vitamin C), which plays a key role in supporting the immune system and promoting the strengthening of connective tissues.
In addition, lime contains various minerals, such as potassium and magnesium, which contribute to the normalization of the cardiovascular system. Potassium helps maintain blood pressure, while magnesium is involved in more than 300 biochemical reactions in the body.
Lime also contains antioxidants that help the body fight free radicals and slow down the aging process.
Adding lime to your diet can improve digestion due to the presence of citric acid, which stimulates the secretion of gastric juice.
Nutritional Value
Nutritional properties of lime:
- Calories: 30 kcal per 100 g
- Carbohydrates: 11 g
- Protein: 0.99 g
- Fat: 0.11 g
The glycemic index (GI) of lime is only about 20.
The glycemic load (GL) of lime also remains low. Approximately one lime contains about 7 grams of carbohydrates, which, when divided by the average fruit mass, gives a GL of less than 1.
