Lemon is one of the most recognizable and widely used citrus fruits in the world.
This bright yellow fruit, known for its sour taste and refreshing aroma, is a source of many nutrients.
Rich in vitamin C, lemon helps strengthen the immune system and aids in fighting colds.
Additionally, it contains a variety of important antioxidants, such as flavonoids, which have various beneficial properties, including anti-cancer and cardiovascular protective effects.
The presence of pectin, soluble fiber, in lemon helps normalize cholesterol levels and support digestive health.
Lemon is also a source of B vitamins, potassium, magnesium, and copper, which support overall health and nervous system function.
Lemon zest, rich in essential oils, is widely used in baking, confectionery, and seasonings.
At home, lemon can also serve as an eco-friendly cleaning agent, effectively removing grease and unpleasant odors.
Lemon is also used in household and cosmetics industries.
For example, lemon juice can be used to lighten hair in the sun or as a natural remedy for blackheads on the skin.
Due to its antiseptic properties, lemon is often included in homemade cleaning products, helping to maintain cleanliness and freshness in the home.
Nutritional Value
Lemon has a low glycemic index, and its glycemic load is almost zero, making it an excellent choice for a ketogenic diet.
In terms of nutritional value, lemon contains approximately 29 calories, 1 gram of protein, 0.3 grams of fat, and 9 grams of carbohydrates (of which 2.8 grams are dietary fiber) per 100 grams of the product.
