Whole grain pasta differs from regular pasta in that it is made from whole grains. This allows for the retention of more nutrients, such as fiber, vitamins, and minerals.
Due to its high fiber content, it promotes better digestion and a prolonged feeling of fullness.
With a lower glycemic index compared to regular pasta, it may be more suitable for people monitoring their blood sugar levels.
Nutritional Value
In 100 grams of whole grain pasta, there are approximately:
- Calories: 348
- Protein: 13 g
- Fat: 2 g
- Carbohydrates: 72 g
The glycemic index of whole grain pasta is about 40.
However, due to its carbohydrate content, it is not suitable for a keto diet.
