Mango contains a variety of beneficial substances, such as vitamin C, vitamin A, folate, and potassium, which help strengthen the immune system, improve skin condition, and maintain normal blood pressure levels.
This fruit is also a source of antioxidants, such as carotenoids, which help protect cells from damage and reduce the risk of chronic diseases.
Mango contains fiber, which promotes good digestion and supports gut health.
Nutritional Value
In 100 grams of fresh mango, there are about 60 calories, 0.4 grams of fat, 15 grams of carbohydrates, and 0.8 grams of protein. This makes it a high-carbohydrate fruit, which is important to consider when following a keto diet.
The glycemic index of mango is around 60, indicating its potential impact on blood sugar levels.
The glycemic load (GL) is also high, so consumption of mango should be limited on a keto diet.
It is recommended to consume no more than 50 grams of mango per day to avoid exceeding the daily carbohydrate limit.
Options on iHerb
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