Salmon with Quick Salsa

Salmon provides complete protein and fatty acids while it bakes until tender, and a fresh salsa of mango, red onion, bell pepper, lime, and cilantro is prepared alongside it. The bright sweet-tart topping complements the rich fish and comes together while it bakes.
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Inventory: Oven
769
Servings: 4 (1 serving ≈ 303 gram)
Digestion time: 3 hour
Complete protein: ✔
Salmon, Lime, Olive oil, Table salt, Black pepper, Mango, Bell pepper, Red onion, Cilantro, Stevia, Chili pepper
Slice: 5 min. Heat on the stove: 10 min. Bake in the oven: 10 min. Slice: 5 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Baking the salmon

Remove the bones from the salmon fillet (850 g) and cut it into four portions.

Preheat the oven to 210°C. Place the fish in a baking dish, add olive oil (30 g), using half for the fish, season with table salt (to taste) and black pepper (to taste), and add lime (40 g), using its zest (20 g).

Bake the salmon for about 10 minutes, depending on the thickness of the fillet.

Quick salsa

Peel the mango (150 g) and dice the flesh finely. Finely chop the red onion (50 g), dice the bell pepper (80 g), and chop the cilantro (10 g).

Combine the mango, onion, pepper, and cilantro. Add the juice of the remaining lime (20 g), hot sauce (to taste), stevia (2 g), the remaining oil (15 g), and table salt (to taste).

Spoon the salsa over the baked salmon and serve.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa