Keto Mango Ice Cream

Name: Keto Mango Ice Cream
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Ingredients: Cream 35% fat; Mango; Allulose; Lemon

Mango adds carotenoids and a bright fruit aroma, while cream provides a rich fatty base. Allulose keeps the dessert sweet without sucrose, and short mixing during freezing helps reduce large ice crystals.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Mango	Mango	Ingredient quantity for Mango in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g

	Product release:	670
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 15
	Blend with a blender	5
	Whisk with a mixer	5
	Mix	5
	Freeze	4

Macronutrients in 100 g

Proteins	1.6
Fats	15.8
Plaid	0.7
Net carbohydrates	6.4
Fructose	1.8
Calories	174 kcal
Indexes
Glycemic index	19.8
Glycemic load	3
Insulin index, II	27.3
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	45

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5165591153131
B2	1720163671
C	1721186231
D	999911
B12	665541
B5	554821
B6	5531121
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Fluorine	10101040?10
Phosphorus	555632
Potassium	566743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	676767104?135
Cholesterol	18181872?36
Alpha-linolenic acid (Omega-3)	1116132096
Lauric acid	556953

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

313

Servings: 8 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Blend mango flesh (250 g), allulose (100 g), and juice from lemon (20 g) until smooth.

Whip cream 35% fat (300 g) to firm peaks and gently fold it into the fruit base.

Transfer the mixture to a wide container and freeze for about 4 hours. Every 30 minutes, take it out 4–6 times and mix with a whisk or mixer, breaking up the frozen edges.

After the last mixing, leave the ice cream in the freezer until fully set.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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