Mango Mousse

Name: Mango Mousse
Prep time: 1 h
Cook time: 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Mango; Egg; Erythritol

Mango gives this mousse a bright tropical flavor, while eggs add complete protein and create an airy texture. Chilling stabilizes the delicate mixture and emphasizes its smoothness.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mango	Mango	Ingredient quantity for Mango in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	350
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10 - 1 10
	To boil	10
	Cool down	1

Macronutrients in 100 g

Proteins	4.1
Digestible proteins	3.6
Fats	2.9
Plaid	0.9
Net carbohydrates	7.9
Fructose	2.7
Calories	75 kcal
Indexes
Glycemic index	29.1
Glycemic load	4.6
Insulin index, II	44.3
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	86

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2328248341
B7	1919164821
B4 (Choline)	1418173084
B2	1214112651
B5	111191851
B12	111110991
B6	9961941
B9	8851683
A	6871344
E	5551211

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	10510575???
Selenium	1717153092
Phosphorus	9991363
Copper	8871652
Iron	832641
Coenzyme Q10	7772021
Iodine	553831

Lipids

Nutrient	% of RDA
Cholesterol	535353213?107
Oleic acid (Omega-9)	26322946?36
Arachidonic acid (AA, Omega-6)	11342369?7

Amino acids

Nutrient	% of RDA
Tryptophan	1724245992
Lysine	1217173694
Isoleucine	1217173694
Methionine	11151532118
Leucine	10141430104
Selenocysteine	8871442
Tyrosine	811829145
Alanine	8161640??
Phenylalanine	8111124145
Threonine	8111124??
Valin	8111123?4
Cysteine	5661564

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

253

Servings: 4 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Separate the egg whites from the yolks of the eggs (100 g).

Blend mango (200 g) with the yolks and erythritol (50 g) until smooth.

Beat the egg whites until stiff and gently fold them into the mango base.

Spoon the mousse into individual molds and chill it for 1 hour.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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