Pumpkin seed oil is a true treasure trove of nutrients and one of the most valuable products in the diet of those striving for optimal health and well-being.
Obtained by cold pressing pumpkin seeds, this golden oil is rich in:
- essential fatty acids (including omega-6 and omega-9);
- antioxidants;
- vitamins (vitamins E, A);
- minerals that play an important role in supporting bodily functions and enhancing health (zinc);
- phytosterols that may help maintain normal cholesterol levels;
- polyphenols in the oil have anti-inflammatory properties.
The oil has anti-inflammatory properties and may contribute to improving cardiovascular health due to its content of omega-3 and omega-6 fatty acids.
It not only surpasses many other vegetable oils in nutritional value but also has a unique nutty flavor, making it a wonderful addition to various dishes.
Moreover, due to its anti-inflammatory and antiparasitic properties, pumpkin seed oil has established itself as a valuable product in folk and traditional medicine.
In folk medicine, pumpkin seed oil is used to improve digestion and as a remedy for parasites.
Research shows that pumpkin seed oil may be beneficial for prostate health and may help improve testosterone levels.
Nutritional Value and Use in the Keto Diet
From the perspective of macronutrients, pumpkin seed oil is almost entirely made up of fats, making its caloric content quite high – about 884 kcal per 100 g of product.
There are virtually no carbohydrates or proteins in the oil, making it ideal for a keto diet.
Due to its high content of monounsaturated and polyunsaturated fatty acids, it not only helps maintain a state of ketosis but also contributes to improving cardiovascular health.
When consumed in moderation, pumpkin seed oil can enhance digestion and alleviate inflammatory processes.
Interesting Facts About Pumpkin Seed Oil
Packaging and Storage. Pumpkin seed oil should be stored in dark bottles and in a cool place to prevent oxidation and preserve its freshness.
Shelf Life. Once opened, pumpkin seed oil has a shelf life of about 6 months, while sealed it can last up to 1 year.
A Gourmet Product. Due to its unique flavor and aroma, pumpkin seed oil is considered a delicacy and is used by chefs in high-end restaurants.
Lipid Profile
Pumpkin seed oil has a rich lipid profile, predominantly consisting of unsaturated fatty acids.
It includes the following types of fats:
- Monounsaturated fats: about 20-30% of total fat volume.
- Polyunsaturated Omega-6 (linoleic acid, LA): approximately 50-60% of total fat volume.
- Polyunsaturated Omega-3 (alpha-linolenic acid, ALA): about 15-20% of total fat volume.
- Saturated fats: less than 15% of total fat volume.
