Halibut is an excellent source of high-quality protein, making it beneficial for maintaining muscle mass and overall health.
It contains essential amino acids necessary for tissue formation and repair.
Additionally, halibut is rich in healthy fats, such as omega-3 fatty acids. These fats help reduce inflammation in the body and may improve heart health by lowering the risk of cardiovascular diseases.
Halibut contains vitamins A, D, and B12, which support vision, the immune system, and nervous system health.
It is also a good source of selenium.
Nutritional Value
Per 100 grams of product, there are about 23 grams of protein and only 5 grams of fat. Carbohydrates in halibut are almost absent, and its caloric content is approximately 150 calories.
Due to the small amount of fat, it is recommended to combine halibut with healthy fats.
Interesting Facts About Halibut
Halibut can reach enormous sizes. Some Pacific halibut can weigh up to 300 kg and reach lengths of over 2 meters.
Halibut is a predatory fish. Its diet includes seafood such as mollusks, shrimp, and small fish, making it an important link in the marine ecosystem.
Halibut has a unique reproduction method. Female halibut can lay up to 10 million eggs at a time, ensuring a high survival rate for offspring.
Halibut lives at great depths. It is usually found at depths ranging from 50 to 2000 meters, making it difficult for fishermen to access without special equipment.
Halibut can change color. This species of fish is capable of changing the color and texture of its skin depending on the environment, helping it to conceal itself from predators.
Halibut is a long-lived species. Some species of halibut can live up to 50 years, making them among the longest-living fish in the ocean.
Halibut uses electroreception. It can detect electric fields created by other living beings, helping it find prey in dark waters.
Halibut belongs to the flounder family. It is closely related to other fish species in the family, such as flounder and pike, making it part of a broader group of fish.
