Halibut is an excellent source of high-quality protein, making it beneficial for maintaining muscle mass and overall health.
It contains essential amino acids that are necessary for tissue formation and repair.
Additionally, halibut is rich in healthy fats, such as omega-3 fatty acids. These fats help reduce inflammatory processes in the body and may improve heart health by lowering the risk of cardiovascular diseases.
Halibut contains vitamins A, D, and B12, which support vision, the immune system, and the health of the nervous system.
It is also a good source of selenium.
Nutritional Value
Per 100 grams of the product, there are about 23 grams of protein and only 5 grams of fat. Carbohydrates in halibut are almost absent, and its calorie content is approximately 150 calories.
Due to the small amount of fat, it is recommended to pair halibut with healthy fats.
