Tomatoes are rich in vitamin C, which contributes to strengthening the immune system, and vitamin K, necessary for blood clotting.
Tomatoes also contain B vitamins, including folic acid (B9), and vitamin A, which plays an important role in maintaining eye health.
Among minerals, tomatoes are particularly rich in potassium, important for maintaining normal blood pressure, and magnesium, which is involved in numerous biochemical reactions in the body.
Tomatoes in a keto diet
Tomatoes are low in calories but nutrient-dense vegetables. They contain approximately 18 calories per 100 grams.
On average, one medium tomato (about 123 grams) contains around 4-5 grams of carbohydrates. Considering that a standard keto diet restricts carbohydrates to 20-30 grams per day, tomatoes should be consumed moderately.
The glycemic index of tomatoes is low, around 15, making them suitable for a keto diet when consumed in moderation.
The glycemic load of one tomato is also low.
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