Arugula — is a leafy green vegetable, also known as “Italian cress”. It is valued for its peppery, slightly bitter taste.
Due to its rich composition of vitamins and minerals, arugula has become a popular choice among health-conscious individuals.
It is rich in vitamins A, C and K, as well as containing folates and calcium.
Nutritional Value
100 grams of arugula contains approximately 25 calories, 2.5 g of protein, 0.7 g of fat, and 3.7 g of carbohydrates, of which 1.6 g are dietary fiber.
Arugula has a low glycemic index.
Storage Recommendations
Store arugula in the refrigerator in a sealed bag to maintain freshness and nutrients.
