Name: Salad with cucumbers, radishes, arugula
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cucumbers; Radish; Arugula; Olive oil; Lemon; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

909

Servings: 2 (1 serving ≈ 253 gram)

Digestion time: 1 hour

Slice cucumbers (200 g) and radishes (200 g) into rounds.

In a deep bowl, mix the sliced vegetables with arugula (60 g).

Add salt to taste, lemon juice (1 tbsp), and one of the oils: olive, sesame, or avocado (2 tbsp).

Mix all the ingredients well and place the salad in the refrigerator for 15-20 minutes to allow the vegetables to soak up the flavors.

Published: 23.12.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Olivkovoe maslo	Olivkovoe maslo	Ingredient quantity for Olivkovoe maslo in g
Include ingredient: Kunzhutnoe maslo	Kunzhutnoe maslo	Ingredient quantity for Kunzhutnoe maslo in g
Include ingredient: Avokado maslo	Avokado maslo	Ingredient quantity for Avokado maslo in g

	Product release:	507
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 30
	Slice	5
	Mix	5
		20

Proteins	1.1
Fats	6.1
Plaid	1.3
Net carbohydrates	2.2
Fructose	0.1
Calories	70 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	9.2
Disease inflammatory index, DII	-0.51
Antioxidant, ORAC	1 332

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	14191931143
C	1114124121
E	6661411
B9	6641262
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Quercetin	2626397821
Chlorine	888982
Iron	622431
Potassium	687954
Sodium	6661153
Prebiotics	66613?6

Salad with cucumbers, radishes, arugula

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