Main Recipes available on keto and LCHF Salads Salad with cucumbers, radishes, arugula

Salad with cucumbers, radishes, arugula

  
A source of vitamins A, C, and K, this salad has a refreshing taste and low calorie content, making it ideal for maintaining hydration and improving digestion. Olive oil adds healthy fats that aid in nutrient absorption.
Ingredients
Servings: 
 IngredientQty, g
Cucumbers
Turnip
Arugula
Olive oil
Lemon
Cooking salt
 
 Product release:507 
Add a dish to the menu
Cooking time, minutes
5
5
20
10  - 30 
Macronutrients in 100 g
 100 grams
Proteins1.1 
Fats6.1 
Plaid1.3 
Net carbohydrates 2.2 
Fructose 0.1 
Calories70 kcal
Indexes
Glycemic index 13.6
Glycemic load 0.9
Insulin index, II 9.2
Disease inflammatory index, DII -0.51
Antioxidant, ORAC 1 332
Calories per dayGenderGrowth
Weight lossDetentionSet
7%5%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 33 from 5%⇧ 10 from 20%⇧ 57 from 75%12%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K19
C14
E6
B96
B55
Minerals
Nutrient% of RDA
Fructose?
Chlorine8
Iron2
Potassium8
Sodium6
Prebiotics6
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)18
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Salad with cucumbers, radishes, arugula
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Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean
Difficulty: simple
909
Servings: 2 (1 serving ≈ 253 gram)
Digestion time: 1 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Cucumbers, Turnip, Arugula, Olive oil, Lemon, Cooking salt
Slice: 5 min. Mix: 5 min. Let it stand: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Slice cucumbers (200 g) and radishes (200 g) into rounds.

    In a deep bowl, mix the sliced vegetables with arugula (60 g).

    Add salt to taste, lemon juice (1 tbsp), and one of the oils: olive, sesame, or avocado (2 tbsp).

    Mix all the ingredients well and place the salad in the refrigerator for 15-20 minutes to allow the vegetables to soak up the flavors.

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    Salads
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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa