Dried basil has many beneficial properties, making it an essential ingredient in the kitchens of various cultures.
Its rich composition includes antioxidants that help fight inflammation and strengthen the immune system.
It contains vitamins A, C, and K, as well as a number of B vitamins such as folic acid. These vitamins contribute to maintaining skin health, supporting the immune system, and normalizing blood formation processes.
In addition to vitamins, basil is rich in minerals. Its composition includes elements such as calcium, iron, magnesium, and potassium.
These minerals play an important role in maintaining bone health, regulating blood pressure, and improving cardiovascular function.
Nutritional Value
In 100 grams of dried basil, there are approximately 251 calories, 22 grams of protein, 4 grams of fat, and 64 grams of carbohydrates.
However, it is worth noting that due to the low portion used in cooking, the glycemic index of basil can be considered negligible. It does not have a significant impact on blood sugar levels, making it suitable for a keto diet.
How to Use
Dried basil is best added at the final stages of cooking to preserve its aroma. However, it also develops its flavor during simmering and stewing.
