Drying mushrooms allows you to preserve their beneficial elements for a long time, as well as making them convenient for storage and transportation.
Unlike fresh mushrooms, dried ones have a more concentrated taste and aroma, which allows them to be used in small quantities to create rich dishes.
Dried porcini mushrooms contain many vitamins, including B vitamins (B1, B2, B3, B5, B6) and vitamin D, as well as minerals such as potassium, phosphorus, zinc, and iron. These components help maintain normal metabolism and strengthen the immune system.
Moreover, porcini mushrooms are rich in antioxidants, which help protect cells from damage caused by free radicals.
Nutritional Value
In 100 g of dried porcini mushrooms, there are about 300-350 calories, 30-35 g of protein, 5-10 g of fat, and 15 g of carbohydrates.
The glycemic index of porcini mushrooms is very low (10-15), making them safe for people monitoring their blood sugar levels.
Their glycemic load is also low due to the high fiber content, which promotes good digestion and helps maintain a feeling of fullness.
It is recommended to consume dried mushrooms in amounts no more than 30-50 g per day.
