Lemon zest is not only a fragrant addition to dishes and beverages but also a true treasure trove of beneficial substances that is often underestimated.
Lemon zest has a rich chemical composition that includes vitamins, minerals, and antioxidants.
It is an excellent source of vitamin C, which supports the immune system and helps improve skin condition.
Additionally, the zest contains flavonoids such as limonene and hesperidin, which have anti-inflammatory and antioxidant properties.
Lemon zest can also be a great remedy for improving mood and boosting energy levels.
Nutritional Value
In terms of nutrition, 100 grams of lemon zest contains approximately 50 calories, 1 g of protein, 0.1 g of fat, and 15 g of carbohydrates, of which 10 g are dietary fibers.
The glycemic index of lemon zest is very low, making it an excellent option for a keto diet.
The glycemic load of lemon zest also remains low.
