Thanks to its unique combination of vitamins, minerals, and antioxidants, cherries are excellent for inclusion in various dietary plans.
They are particularly rich in antioxidants, such as vitamin C and anthocyanins, which give the fruits their characteristic red color.
Cherries also contain vitamins from the B group, vitamin A, potassium, magnesium, and iron.
Nutritional Value
100 g of cherries contain approximately 50 kcal, 1 g of protein, 0.3 g of fat, and 12 g of carbohydrates, of which 10 g are sugars.
The glycemic index of cherries is around 25, which is a low value, and the glycemic load is about 3.
Limiting cherry consumption is recommended for maintaining ketosis.
If you want to include cherries in your diet, it’s best to do so moderately, considering the total amount of carbohydrates per day, not exceeding 20-30 grams.
